It's one of the easiest, budget-friendly fitness strategies on the planet, yet only some of us get into the habit of keeping up with a running routine to stay in shape. Running and speed walking are easy ways to get that heart pumping and burn off calories; the cardio machines at the gym are no match against a powerful running routine that includes a few lunges, squats and a solid stretching sequence.

If you're determined to jump into a fitness regimen this season, training yourself on a track or treadmill could be the key to fitness success. Here are some essential training tips to stay motivated and get in shape fast:

1. Pick out the right shoes. The right shoes will protect your feet and ankles and support your running ventures on any type of trail; if you're unsure about a certain style or design, get a professional fitting to determine your best size. Shoes that are too big or small will take their toll on your performance, so make sure the shoe truly fits so you can step up to the challenge like a pro.

2. Pack your running gear the night before. If you're committed to getting in shape, don't give yourself a chance to skip your routine in the wee morning hours. Pack your gear or set out your clothes for the morning as a motivation strategy. This move also ensures you have very few choices to make during your most vulnerable hour.

3. Eat like a champion (in the making). Stocking up on healthy snacks and eating at regular intervals throughout the day will put your energy level in high gear. You'll need to adopt this eating strategy for your new fitness undertaking, so make a plan that you can stick with for the long term. Fresh fruit, whole grains, lean protein and plenty of water are essential for your long-term success. Power up your days with the right foods and you'll find it easier to stick with a consistent running schedule.

Training your body and mind for a healthier lifestyle can be challenging, but preparation is key to your success. Get started on a running routine that will help you reach your fitness goals this year and beyond.

It's that time of the year when tempting food and long days indoors fill up your daily schedule, leaving you little time to get to the gym or outside for an exercise session. If it looks like next year's New Year's resolution will be dominated by face time with a personal trainer, enrolling in cardio boot camp or trying out a new diet to peel off a few pounds, why not get a head start on your fitness wish list with a few extra trips to the gym?

Clocking in more gym time now means you can ward off excess pounds and prepare your body for Round 2 of your fitness frenzy before the Times Square ball drops. Here are some tips to stay motivated and get going on your fitness plan:

1. Pick out some trendy shoes. Sometimes a quick shopping session can lift your spirits and keep you motivated to finally hit the gym - so why not do it in style? Pick up a new pair of versatile running shoes or cross trainers so you can give yourself an excuse to put them to good use.

2. Pack for success. Load up a gym bag with all the necessities so you're always prepared to head off to the fitness center at a moment's notice. You'll be less likely to skip the gym when you have a bag sitting in the car or right by your door as a constant reminder.

3. Boost your spirits with a new gym outfit. A fresh pair of shorts, capris or other active wear can help you get your gym groove on in no time. Make a commitment to simply get dressed for the gym at a specific time during the day and give yourself only two choices: hit the gym or change back into your regular clothing. When you're all dressed and ready to go, you're much more likely to just get your gym circuit over and done with before you have a chance to quit!

Getting more gym time into your holiday schedule isn't as tough as it seems; just take action with any of these strategies so you can get a head start on your New Year's fitness resolutions.