Getting into the exercise habit is one of the biggest challenges of modern living. After all, how many of us can make time for regular workouts when we're juggling family schedules, keeping up with work deadlines and squeezing in just enough hours of R&R each week to enjoy it all?
The reality is that your workout won't really be effective until you keep up with some sort of schedule. And, scheduling = commitment, a scary word for some who would rather avoid the responsibility. So how do you get over this personal challenge? Here are some easy ways to say goodbye to your inner commitment-phobe, and start getting some results with your workout routine:
1. Write it down. Make yourself a personal contract and stick it on the refrigerator/hallway wall/inside of the front door so you can't miss it. Seeing your signature on a contract may be enough to prompt you to keep on keeping on.
2. Pack your bags. Don't give yourself the excuse to skip a workout because you don't have the gear. Pack your gym bag each night before your scheduled day so you can just grab it and go.
3. Meet up with friends. Having someone else hold you accountable for your 'gym appointment' can help you get over your fear of commitment, and increase the chances of future trips. Plan to meet someone you know and feel comfortable working out with at the gym, or even at a local park, so you can keep each other motivated.
4. Set a short-term goal. Some people clutch onto a fear of commitment because they think they might fail in the long run. When it comes to fitness, you can set achievable, short-term goals so that you can "see the light at the end of the tunnel" and work towards getting there. Short-term goals will eventually add up to long-term goals, so set some realistic goals and celebrate your milestones.
5. Set yourself up for a reward. Did you make it to the gym all three times this week? Reward yourself with a new outfit or a trip to the spa so you can celebrate your achievement. Incentives can help you overcome your fears and strengthen your commitment.
