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6 Kitchen Essentials for Healthy Eating

Today is International Chocolate Day. However, that’s not the focus of this post; in fact, quite the opposite. Although chocolate (particularly dark chocolate) is great when enjoyed in moderation, a healthy lifestyle really does rely predominantly on a healthy, balanced diet.

A diet that consists of mostly whole, unprocessed foods, with lots of fruits and veggies in the mix, is considered to be the healthiest. If that sounds bland and boring to you, think again! Healthy eating can be just as satisfying, if not more so, than eating junk. The trick is having the right kitchen gadgets and experiment with healthy ingredients you love.

Check out a few of our favorite healthy-diet kitchen essentials:

kitchen appliances,food processors,Omega juicers,KitchenAid,Fagor,Calphalon,Breville,healthy eating,juicing,green smoothies,green juice,juicing diet,juice diet,grilling,grilled vegetables,healthy recipes,recipes,healthy eating,healthy diet,eating healthy,at home,grilling recipes,smoothies,,Emile Henry

1. Breville 800 BLXL Die-Cast HemisphereBlender, 2. Omega VRT350 Vert Low Speed Juicing System, 3. Fagor Slow Juicer, 4. Calphalon Contemporary Nonstick 11" Square Grill Pan 5. Kitchenaid 13-Cup Food Processor, 6. Emile Henry Flame Kabob Grilling Stone and Skewers

For breakfast or a delicious mid-day snack, a refreshing green smoothie* or juice is a great option. With the right blend of yummy fruits and veggies, these super-nutritious drinks are packed with so much vitamins and minerals that are easily absorbed into the body. Investing in a high-quality blender and/or juicer is something your body will reap rewards from for years to come. That’s why it’s always on our “healthy living” must-have list!

For dinner, opt for lean meats and veggies grilled to perfection. Kabobs** are a really easy option, so is grilled fish with salad or a delicious homemade salsa as a side.

 

*Recipe courtesy of allrecipes.com® via user WhitneyLW

**Recipe courtesy of allrecipes.com®  via user DAVESARAH

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