Today the American Cancer Society came in and showed us how to use these Dynaband exercise devices.
It was nicely paced and conducted and we all got these cool snappy blue elastic straps to use at our desks. We were first shown how to do some stretching and flexing exercises then we used the Dynaband in some pretty creative and effective ways.
There were 3 classes today and there will be many more wellness sessions, both Dynaband and other types throughout the month of May. It’s our traditonal wellness focus month. Here’s our very first class in action today.
I decided to go with this picture because it would probably generate the fewest death threats for me. Some people are pretty uptight about having their pictures taken, especially while exercising. The guy in front is Jason, he wants to be in movies, so we’re good. The next person, in the expensive red shirt, that's Jonathan and he’s a gentleman and a scholar, so no worries there. The smiling young lady is Kari, she’s obviously joyful - I'll be interviewing her, her mom and brother soon - they all work at Zappos. Now the 4th person, that’s Stacy, not StacEy, Stacy. Yep, if I turn up missing, that’s where the focus should be. Yes siree bob!
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Zappos, POWERED by Flat Snappy Blue Latex Elastic Straps
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