How’s that for an attention getter? Well, that’s the title of a new Zappos University inhouse seminar. It’s led by our ZU keepers and has been very popular. Topics on nutrition, beliefs, behaviors and motivation are covered.
I bet most of you, deep down anyway, know what foods are good for you and which ones.... not so much. Now I would also bet that most of you didn’t know that the frequency at which you eat a fixed amount of food can affect your weight. In other words, let’s say you have 2 pounds of your favorite healthy food packed up for one day’s worth of meals. If you eat all 2 pounds at one sitting, your body will actually react as if your food supply was uncertain and channel more of the food into your body’s fat reserves. If instead you ate the 2 pounds spread out over 5 meals, your body will react as if your food source is reliable and less fat will be created. Pretty clever, eh? Now, this does not mean you can just nibble on a 4 pound sack of candy all day long and expect minimal weight gain.
That’s Loren B. He is one of our new hire trainers and he is my hero and mentor. Why? Well he is our reigning Zappos Hot Dog eating Champion and Chile Cookoff champion but he is not our BBQ champion and that keeps him humble. So yes, he is a powerful eater, drinker, and all around nice and funny guy. He attended the seminar and also graciously consented to having his picture taken. <cough attention hound cough> Loren says stay tuned for more Gazelle tips from the ZU!
