If you enjoy the wind in your hair and the sound of water lapping against the sides of a canoe, there is no better place to find your perfect vacation than Michigan's upper peninsula. Beautiful regardless of the season, but most striking in late spring and early fall, the Sylvania Wilderness encompasses nearly 20,000 acres of old-growth forest and upwards of 30 beautiful lakes.

As most enthusiasts know, canoeing is just as much about the scenery as it is about the activity itself. You can jump in a canoe in just about any body of water in America, but surrounding yourself with gorgeous foliage and countless vistas is an experience you will never forget. The Sylvania Wilderness is true wilderness, preternaturally quiet with a degree of seclusion that you will find in few other places in the U.S.

There are few signs in the Sylvania Wilderness, according to their web site, which means that you must always bring a map and compass with you on day or overnight excursions. Boats with motors are not allowed in the lakes or portages, so canoeing is the best way to get around. It is also advisable to travel with someone who is experienced in wilderness travel if you have never done it before.

It is also important to realize that in Sylvania Wilderness you will encounter all forms of wildlife, some more pleasant than others. There are laws that protect certain species, such as the loons who live on the islands, which means that you need to familiarize yourself with the rules before you take a trip. Black bears are also common in these woods, so protect yourself from an unfortunate visit by keeping your campsite as clean as possible.

If you enjoy the idea of Sylvania Wilderness but aren't wild about the idea of getting lost in the woods, your best bet is to enjoy a day trip and to plan your itinerary carefully. Next to Sylvania is a recreation area, which is closer to civilization and includes public beaches and modern amenities. From there, you can visit any number of lakes and portages for canoeing pleasure, safely rejoining civilization when you are ready.

With plenty of places to stay plus the challenge of bighorn sheep, Bitterroot Valley is an excellent place to hunt.

Though "like leading lambs to the slaughter" is a widely-used expression, when hunting bighorn sheep, the opposite can be true. These elusive beauties tend to live in areas that, for one reason or another, put them just out of reach of the average hunter.

If bighorn rams and ewes are on your agenda, however, the Bitterroot Valley in Montana is an ideal place to go during hunting season. Nestled between the Bitterroot and Sapphire mountain ranges, it also is one of the most naturally beautiful hunting destinations in the United States. Bighorns congregate in the areas surrounding the Bitterroot Valley, which has some pretty rocky terrain in places.

Obtaining a bighorn license or tag can be the biggest obstacle in bringing one of these trophies home. For Bitterroot Valley, a limited number of tags are available through special drawings that for 2008 cost the winners approximately $755. Most licenses limit you to just one bighorn sheep in a specified hunting district in Bitterroot, but other areas of Montana offer unlimited bighorn hunting.

For anyone lucky enough to get their hands on one of these rare tags, the physical challenges involved in hunting the bighorns can be daunting, especially when hunting in the mountains. Long before bighorn sheep season begins (September 15 through November 30), online resources such as Biggamehunt.net recommend getting in shape even if you haven't secured a license yet.

Even if you are a loner by nature, hunting the bighorn sheep should not be a solo undertaking because of the rough terrain. Before putting your name in the tag drawing, see if you can get one or two friends to join you on a hunting expedition.

Though the licenses are limited, there is no shortage of places to stay in and around the Bitterroot Valley area. You can choose a fairly basic hotel, a comfortable bed and breakfast or an upscale lodge, but it's also possible to camp outdoors and really rough it. No matter where you stay, make sure to bring along a good set of hunting boots.

Considered by some as the "holy grail" of big game hunting, a bighorn trophy is the dream of many a hunter and a trip to Bitterroot can turn that dream into reality.

Sources:

http://www.worldclassoutdoors.com/montanabighornsheepgoathunting.htm
http://www.biggamehunt.net/sections/Bighorn_Sheep/Planning_a_DoitYourself_Bighorn_Sheep_Hunt_12060412.html
http://www.explorethebitterroot.com/Activities/Bighorn_Sheep_Hunting.htm
http://fwp.mt.gov/hunting/planahunt/msg.html
http://www.bitterrootvalleychamber.com/

Located near the city of Telluride, Lizard Head Peak is one of the most dangerous climbs in Colorado.

Colorado is home to some of the most breathtaking, challenging and dangerous climbs, not the least of which is Lizard Head Peak. Located in the San Juan Mountains, Lizard Head has a 13,113-foot summit and some experts think that climbing it is truly a rotten idea.

Created as the result of volcanic activity, Lizard Head Peak has been battered by the elements over time, resulting in what Summitpost.org calls "the epitome of rotten San Juan Rock." Summitpost also mentions the climbers who have seen the mountain crumble as they were climbing it, making falling rock a real danger to those at the base. Many experienced climbers recommend simply not attempting to reach the Lizard Head summit while others consider it a good training exercise for longer climbs.

The National Forest Service ban on "fixed anchors" also makes Lizard Head Peak even more difficult to tackle. As of June 1, 1998, any anchor bolt, piton or other safety device that can't be removed is illegal to use in the Lizard Head Wilderness. This, of course, has caused some heated debate between the government and climbers, but the ban remains in place.

If you do want to tackle Lizard Head Peak, the recommended climbing periods are summer and fall. It is possible to make the climb at other times of the year, but Colorado does have some pretty rough winters, which can make reaching the summit even more daunting. On the plus side, fees and permits are not required for the Lizard Head Wilderness.

Though Lizard Head is a tough climb, getting to the San Juan Mountain range isn't that difficult. If you aren't within driving distance, fly into Telluride Regional Airport and stay in one of the lodges or take a room at a local bed and breakfast. When you aren't climbing, Telluride also offers other diversions, including art galleries and fine restaurants.

Not recommended for novice climbers, Lizard Head Peak is daunting, dangerous and a definite adrenaline rush. If you want to make the climb, plan your trip well, don't climb alone and watch your footing on the summit.

Sources:
http://www.mountainmadness.com/namerica/lzrdhd.cfm http://www.13ers.com/peaks/SJR/photos_LizardHead.html http://www.summitpost.org/mountain/rock/152036/lizard-head.html http://www.telluride.com/plan-your-trip/getting-here/air.html http://www.americanalpineclub.org/pages/polst/31/11

This past May we were fortunate enough to take a nine day trip to the Cayman Islands. Although I still wouldn't mind being a mega superstar financial executive for some fabulously wealthy offshore bank, alas I do not happen to live in that particular universe, so I cannot say that this trip was due to riches or business. Let me just say, we were blessed with a once in a lifetime opportunity that probably wont happen again, at least in the near term.

Being the unflinching urbanites that we are, we had no idea how to proceed in this island nation still governed by the United Kingdom. And although you may think that because this is still a British Commonwealth it is totally safe and everything is fine and dandy, you would be slightly mistaken. Although the islands are quite safe physically (no one was mugged and we weren't afraid walking the streets at night), there are still some things to watch out for and from what I hear, this advice translates well when discussing many other Caribbean islands.

1. Exchange your money before you go - Try to either use plastic or stock up on the currency before you go. A lot of times when the exchange is being done at the register, the cashier tends to hold back a few cents (unless you notice, which you probably won't , which adds up.

2. Beware of pickpockets - The night before we left we hit up a nightclub. We were dancing with people and everyone was having a good time. . . until two random people tried to steal our wallets right out our back pocket. We also encountered something similar at a gas station. BEWARE!

3. Barter, Haggle, Barter - Never except the listed price, they will drop it if you're ready to head to their competitor next door.

4. Why buy when you can rent - We spent $140 on snorkeling gear only to realize we probably will not ever use it again. We also noticed - after the fact - that most hotels rent gear for $15 a day, you can't beat that.

5. Rent a car - Taxis will almost literally steal your money, so rent a car, it will save you in the long run.

6. Make your own path - Why be the "usual" tourist. Ask the locals, look it up online, check reviews. The best restaurants are off the beaten path and the best sights are the least known.

7. Know the customs - The Cayman Islands is a VERY conservative place, much like many other Caribbean locales, such as Jamaica, Barbados, Anguila, etc. You don't want to be caught doing something that will offend the locals.

8. Travel light - This way you can pack everything up before you leave your room. Remember, you cannot take large tubes of liquids or bottles with you on the plane anyhow. Also, I tended to notice that I pretty much wore swimming trunks every day and brought way more pants than I needed.

9. Bring lots of reading material - You'll be waiting for quite some time in airports, so make sure you have something to do.

10. Have fun!

So, I hope this short list of to do's and not to do's has helped you or your next tropical vacation. The Caribbean islands are a true treat and very cost effective for Americans. A round trip flight to the Cayman's was $380 round trip from Vegas (can you believe that??). So, check for the deals and plan in advance and you are destined to have a fabulous time!

This is the first of two essays I'll be writing about hikes I've done in Sedona, Arizona.

Sedona, Arizona is so beautiful that only pictures can really tell the story. You will see the most magnificent rock formations and some of the oldest exposed rocks on earth. When people told me they "had to go to Sedona" I pictured a forest; a state park. I didn't realize that people actually could live in this beauty all the time.

Sedona is known as a spiritual Mecca. Some people think it is one large Vortex; they come from all over to be in a place that is more alive and healthy than any other. It is a fantastic spot for hiking. I highly recommend the four-mile roundtrip Broken Arrow Trail, which begins one quarter of a mile past a road called Morgan Drive, where you must sign in and sign out.

Broken Arrow Trail is not for everyone and, as usual, going up was much harder than coming down! I'm over fifty and we had a dog, and I found that this trail, which is listed as moderate to strenuous, lived up to its reputation (especially in June, when it is very warm). There was very little shade, although we did find some on the trail. Jeep tours are popular here (they don't drive on trails, but on rocks). The end of the trail is called Chicken Point. This is a great place to have a snack. You will be on top of the world!

This was a tough climb, but actually much of the difficulty was the heat, so bring lots and lots of water. You'll find a lot of rocks and red dirt; some steep ascends and descends but you won't be doing any rock climbing.

We lost the trail once, so be careful. There are well-made cairns (rocks piled on one another surrounded by metal in this case) that are staked down, so they can't be moved. If you lose the cairns, turn right around and you will find them again.

Getting back always seems easier than going. You'll find some tree roots to make your way over. You'll also see gorgeous huge leaf cacti and beautiful views all the way down. As we walked and the sun changed the colors of the sky, the rock formations changed colors as well, making amazing shade patterns.

As always take only pictures, leave only footprints and kill only time.

Heading out to the water for a kayaking trip? You'll need the right socks, shoes and helmet to make your trip a safe one; make sure you're well-prepared with these five essentials.

Heading off on a kayaking adventure can be a great way to break away from the monotony of your daily schedule and enjoy the great outdoors. Kayaking through the challenging waters of the rainforest or just heading out to the open waters on the coast can help you explore new territory, enjoy nature at its finest and get a great workout in the process.

Planning your trip with the right gear ensures your venture will be a safe and enjoyable one; make sure you're well-prepared with these five kayaking essentials:

Waterproof Life Jacket.

Life jackets are an absolute must as you head off to those turbulent waters, and you'll need to wear these one at all times. Choose a jacket that fits snugly on your torso but can be adjusted easily. Some life jackets are designed with extra-supportive straps and a waist belt around the waist for more comfort.

Sturdy Sandals.

When you're not on the boat, you may be trekking across the dock or just spending time on the waterfront. A pair of durable, water-resistant sandals can help protect your feet between kayaking trips, and help you get across rougher terrain with ease.

Helmets.

You'll need a light and sturdy helmet to get through your kayaking trip safely; look for stiff shell construction and extra pads inside for a comfortable fit. Helmets will also prevent excess moisture accumulating at the top of your head as you paddle.

Moisture-Repellant Socks.

Skintight, waterproof socks are ideal for kayaking, helping protect your feet form the elements and keeping feet healthy. Look for insulating ingredients that can also promote healthy circulation without adding too much bulk to your feet and legs.

Kayaking is a great way to explore new territory and enjoy nature in a new way. Prepare for your adventure with these top five essentials, and look forward to an unforgettable trip that may soon become your next favorite activity.

Do you feel better when you see the world from the back of a horse? If so, a dude ranch might be the perfect vacation opportunity.

If you don't feel relaxed unless you're on the back of a horse, the perfect vacation for you might lie at one of the nation's thousands of dude ranches. A dude ranch, sometimes called a "guest ranch", is a luxury resort where guests find lodging, country dining experiences and plenty of outdoor experiences-the most popular of which is horseback riding.

One of the most celebrated dude ranches in the United States is Echo Canyon Guest Ranch (http://www.guestecho.com), which is located southwest of Colorado Springs in La Veta, Colorado. They own just over 1,500 acres in the beautiful Rocky Mountains. Additionally, they lease over 60,000 acres from the National Forest Service, which provides plenty of room for trail riding.

A dude ranch is the perfect opportunity to spend an inordinate amount of time in the outdoors, while still enjoying the luxuries of home. Echo Canyon, for example, has several different accommodations for guests, including deluxe suites in their lodge and several individual cabins. In the lodge, guests can read in the library, play ping pong or listen to the jukebox if it happens to be raining outside.

The majority of your stay at a dude ranch like Echo Canyon, however, is spent communing with nature. Trail rides and cattle drives are among the most popular activities, and give guests the opportunity to see what life is like from the back of a horse. You can also fish for bass in Echo Pond or go hiking on one of the dozens of trails. They even offer archery and shooting lessons.

Meals are usually served in the lodge at Echo Canyon Guest Ranch. However, they do have a cookout one night a week, and you can always take your supper on the porch. Afternoon trail rides give you a chance to check out the local wildlife and practice your horseback riding skills, and each guest is assigned a horse of his own to ride for the duration of his stay.

You might want to visit a dude ranch like Echo Canyon with the whole family, or you can take a significant other or simply go by yourself. A dude ranch gives you a rare opportunity for quiet reflection intermixed with exciting adventure, and you have the freedom to determine how you want to spend your time.

This is a wonderful day trip that will give you a little of everything.

Grand Teton National Park in Wyoming has some of the most spectacular scenery and is a must see. The mountains loom large in the distance but it's easy to get on them if you hike. The lakes are beautiful as well. It's awesome to watch the morning clouds that hide the mountains of the Grand Teton range fall away and give you a view of these spectacular mountains.

One hike we did was actually made up of a few separate destinations. At the Jenny Lake Visitor Center you'll park and take a ferry across the lake for $5.00 one way. We could have spent $9.00 for a round trip but wanted to walk back. If you do not take the boat at all you're looking at a whole day adventure. As it was we spent about 5 hours in this beautiful area. The hike I'm going to describe is considered a moderate to moderate-strenuous hike.

On this hike you can walk up to Hidden Falls which was about ½ mile from the dock. The path up to Hidden Falls was steep but well maintained we encountered some boulders but none I had to climb up or sit on to get down. The 200 foot Hidden Falls are really a cascade so if you are expecting amazing falls that you may have seen elsewhere, you'll be disappointed. Just enjoy Hidden Falls for what they are.

This area was crowded. I recommend that you go early in the morning to beat the crowds. We were able to at one point but it was due to veering from the trail and not on purpose! Many people turned around at Hidden Falls and there is certainly nothing wrong with that. Be glad you could get that far. If you can continue you will go another ½ mile to Inspiration Point. Along the way you'll see a flat rock area - sort of a large plateau along the way. You can't miss it since there will be others there. Sit awhile. This is a great overlook for this very pretty lake.

The climb to Inspiration Point was tough. I can't minimize it in any way. Not only was it a rocky trail but it was a narrow trail right at the edge of the mountain. In fact one woman could not even go on she was so terrified of the height and the rocks. You'll find yourself at times hugging the rocks behind you with your back to maneuver your way up this fairly steep trail. We then climbed another 1/4 mile on Cascade Canyon to a junction point where we took the trail heading back to the boat ramp which said .9 miles. This is where we veered the wrong way. We were treated to views of rock climbers. Hopefully you will not get treated to a bear sighting. This is bear habitat and the signs were very clear. The trail we were on was narrow and bordered by high grasses. We only saw 2 others hikers here so in a way it was a good choice because it was not crowded. However if I had to do it again I would look for the maintained trail.

Once we got to the boat ramp rather than getting on the ferry we walked 2 miles around the lake to the parking lot. This started out as a very easy walk but changed constantly. Some areas were quite steep, some rocky, some really just dirt. Much of it was right along the lake and many people had their feet in it. I was surprised to not see many people in the lake. You can swim in all other bodies of water except Snake River.

Please take only pictures; leave only footprints; kill only time.

When you're bored with the usual hiking trails and cross country treks, maybe it's time to hit the mountains! Mountain climbing is a great way to explore the great outdoors, breathe in the fresh mountain air and see life from a new perspective - literally. Still, the only way you'll reach the top is with the right survival gear, and selecting the right mountain climbing boots is an essential step in the right direction.

Mountain climbing boots are usually designed with Thinsulate materials, Gore-Tex and durable rubber to keep your feet well-protected on a rigorous route. Finding the right fit and making sure you pick the right type of shoes will keep you trekking on without stress, and also reduce your risk of injury.

If you're ready to freshen up your outdoor sports agenda and find yourself heading to the mountains, be sure to follow these tips when selecting a pair of mountain climbing boots:

The Heavier the Better

Heavy boots are ideal for mountaineering activities because they help balance out your weight and keep you grounded en route. Look for heavy materials that combine steel, rubber and heavy plastics so you can carry some extra weight in your lower body and maintain balance on even the steepest slopes.

Go For the High-Cut Style

High cut boots provide extra ankle and lower leg support, and can also withstand colder temperatures if you're heading to a snowy mountaintop. Look for styles that provide extra cushioning in the heel and back of the ankles, but make sure you can flex your ankles slightly as you bend, squat or stoop in these boots.

Stick with Waterproof Lining
Waterproof liningmeans you don't have to worry about snow, rain or sleet as you hike and climb your way to the top of the mountain. Waterproof lining such as Gore-Tex can prevent water from soaking into your socks and also help your feet 'breathe' as they sit snugly in those boots. Waterproof lining can be found in the toe area of most quality mountain climbing boots.

Opt for Full-Grain Leather

Full-grain leather(vs. split-grain leather) is best for more rugged routes, and can withstand extreme temperatures and ward off moisture. Full-grain leather styles are tough; make sure you've given yourself time to 'break in' to these types of mountain climbing boots so you can practice your balancing act on even the toughest trails.

Look for Hidden Support

If you're planning on conquering a multi-route trail that involves mountain climbing, hiking and cross country trekking, you may need some extra support to stabilize the ankles and feet, and prevent shock injuries as you engage in different types of movements. Mountain climbing boots made with steel inserts and flexible plates can provide extra support when you're tackling different types of terrain.

The style and cut of quality mountain climbing boots do take time to get used to, so it's best to practice different stances and maneuvers before you head off on your route. Mountain climbing boots need to be durable, but also provide comfort and protection on those challenging trails. Make use of these tips when you're looking for your ideal pair and enjoy the rough terrain on your mountain climbing venture!

If your idea of a vacation is seeing how many miles you can cover through dense wilderness, Great Smoky Mountains National Park might be your dream destination.

If your idea of a vacation is seeing how many miles you can cover through dense wilderness, Great Smoky Mountains National Park might be your dream destination. There are more than 800 miles of trails through America's most visited park, and if you wait until Fall for your vacation, or head out in the early summer, you'll have less competition from other visitors.

Some people prefer to spend their vacations in the numerous Great Smoky Mountains campsites, taking day hikes over the trails that wind sinuously through the Smokies. However, you can also take two-, three- and four-night backpacking trips and sleep out under the stars. Either way, you're guaranteed a fair amount of exercise and a close-up encounter with several forms of wildlife.

Maddron Bald Overnight Loop

If your legs have been parked under a desk all year, this might not be the trail for you, but experienced hikers who have kept in shape will find the hike invigorating. The two-night adventure takes you along the foothills of Gabes Mountain and into the woods toward a campsite known as Sugar Grove, which has developed a reputation for bear sightings. On the second day, you'll follow Maddron Bald Trail and camp along Otter Creek, and finish the trail on the third day down Snake Den Trail.

This particular adventure on your vacation will take you to 5,800 feet in elevation, and you'll constantly want to stop not to rest your legs, but to admire the stunning vistas that appear through clearings.

Fontana Lake Loop

For those inexperienced hikers, or the vacationers who haven't kept in shape, Fontana Lake is the ultimate destination for beautiful scenery without as much burn. Start out your morning at Fontana Lake, and try some jet-boating before you head up into the mountains, or simply take the chartered boat service from the marina to the other side of the 29-mile-long lake.

The hike itself is magnificent, providing interspersed views of both Fontana Lake and Eagle Creek, carrying you up relatively gentle inclines and long, sloping declines. You might get to see some deer, and you'll find birds of all species flying among the trees. Children in particular will enjoy the view of the Appalachian Trail, which is intersected on the last leg of the hike. You'll end up at Fontana Marina, where you can return to your campsite or enjoy another opportunity for fishing or boating.

There are thousands of different combinations of trail in Great Smoky Mountains National Park, each of which has something different to offer. Just make sure you bring plenty of water on your hike, and if you come during the middle of the summer, choose non-rationed campsites for more seclusion and less interruption on your hike.

When hunting season rolls around, think about heading up North for the challenges of Newfoundland.These days, it can be difficult to find those unspoiled places to hunt where everything comes down to an honest confrontation between you and your prey.

Newfoundland, Canada is, however, one of those rare hunting destinations where you truly have to rely on your skills as a hunter to come home with a trophy. With the black powder and rifle season beginning in mid-September, Newfoundland offers some of the best big game hunting opportunities in the world; bow hunters get to start two weeks earlier. Because Newfoundland has a temperamental and changeable climate during hunting season, it's hard to tell exactly what kind of challenges the weather will throw at you. Make sure to pack for cold, wet weather as well as unseasonably warm temperatures. As for the wildlife, Newfoundland definitely puts the "big" in the term big game:

Black Bear

Bears typically are formidable prey, but the North American Black Bear, which has tipped the scale at close to 500 pounds, is an especially challenging target. Newfoundland offers both baited and non-baited Black Bear hunting.

Bull Moose

With large antlers and a weight of approximately 1,500 pounds, a mature Bull Moose is quite a trophy and can be brought down with a bow, muzzleloader or rifle.

Caribou

To stalk these 500 pound beauties, you also can use bows, muzzleloaders and rifles and hopefully come home with an impressive trophy.

On the average, a hunter in Newfoundland has approximately a 70-75% chance of bringing down their prey, with some regions offering a better shot than others. For something a little bit different, also try hunting the Willow Ptarmigan, a local bird that can be found in abundant quantities during the big game hunting season.

Among hunters in Newfoundland, the concept of "fair chase" hunting is fairly widespread; it is perhaps the most honest and honorable way to spot and stalk prey in the wilderness. Instead of using high tech gadgets to get off a shot from a long distance, fair chase means relying on your own skill to move in closer for the kill.

Hunting lodges are quite plentiful in Newfoundland, with all-inclusive packages that offer "fly-in" hunts, accommodations, meals, guides and preparation of meat and trophies. Depending on what kind of game you have your heart set on, packages range in price between $2,000 and $5,000. Lodgings tend to be clean, comfortable and contain everything you need for a great hunting getaway.

One of the best ways to reach Newfoundland is by plane and the recommended carrier is Air Canada. Since you will be traveling outside the United States, a current passport is needed to enter Canada. You can bring your weapons into the country as long as you declare them to the proper authorities at Canadian Customs.

With some of the biggest game available in North America combined with an unspoiled wilderness, Newfoundland could easily become your new favorite hunting spot.

Resources:
http://www.pineridge.nf.ca/general.htm
http://www.newfoundlandhunting.com/hunting_information.html http://www.biggamecanada.com/travel_info.html

Though both deadly and beautiful, Nanga Parbat attracts climbers every year.

Some of the most beautiful mountains in the world have proven to be the most dangerous, even for the most experienced of climbers. Nanga Parbat, the 9th highest mountain in the world, is a breathtaking and majestic destination that definitely has earned the nickname of "The Killer Mountain."

Located in Pakistan in the Himalaya Mountain Range, Nanga Parbat reaches a height of 26,658 feet (8,125 meters) and its name translates as "Naked Mountain" because of the lack of vegetation and snow on some of the steeper slopes.

The Killer Mountain claimed the lives of numerous adventurers until its streak was first broken in 1953. In that year, Hermann Buhl, as part of a German-Austrian expedition, made it to the summit after many of his fellow climbers found the mountain too challenging.

Buhl had tackled Nanga Parbat from the north, ascending what is referred to as the Rakhiot Flank. In 1970, world famous climber Reinhold Messner and his brother Gunther ascended to the summit from the Rupal Face, but Gunther lost his life in an avalanche during the descent. Gunther Messner's remains were later recovered by another expedition in 2005, but the disappearance of Messner's younger brother led to some rather nasty accusations, which haunted the mountain climbing for decades after his initial success on Nanga Parbat.

Because it is one of 14 mountains in the world that tops 8,000 meters, Nanga Parbat continues to attract high altitude adventurers, even with its killer reputation. Despite the high cost of food and transportation these days, climbing Nanga Parbat actually is less expensive than ever before. In 2007, as part of the "Year of Tourism," the Pakistan government sliced the climbing royalties in half. You also don't need a trekking permit, but a visa is required to enter the country.

As is the case with any mountain as high as Nanga Parbat, climbers do need to take special precautions when mounting an expedition. The ideal time to make the attempt is between the months of June and September; the winters atop Nanga Parbat can be extremely harsh and treacherous.

In addition to extreme cold and illness, one of the leading causes of death above 7,000 feet is hypoxia, or oxygen starvation. Though Buhl made his solo ascent without supplemental oxygen, most climbers should bring extra bottles and tanks with them. Taking the time to acclimate your body to the high altitude also can greatly increase your chances of survival in the extremely thin air.

Though many have successfully reached the summit, Nanga Parbat's Mazeno Ridge has proven to be the most difficult route to tackle. If your determination is high and failure is not an option, Mazeno Ridge may be your next climbing destination.

Sources:
http://www.peakware.com/peaks.html http://www.summitpost.org/mountain/rock/150276/nanga-parbat.html#chapter_4 http://www.tourism.gov.pk/destinations.html
http://www.nationalgeographic.com/adventure/0405/excerpt2.html http://www.monterosa-nepal.com/pakistan/nanga-parbat-expedition.htm http://www.summitpost.org/mountain/rock/150276/nanga-parbat.html

We spent a month hiking in the Blue Ridge Mountains traveling the Blue Ridge Parkway which connects Shenandoah National Park in Virginia with the Great Smoky Mountains National Park in North Carolina. We had amazing hikes but one that was very special was actually different from any I've hiked. I had never heard of a privately owned mountain but Grandfather Mountain in Linville, North Carolina is privately owned.

It is also the highest peak in the Blue Ridge Mountain area at almost 6,000 feet. Grandfather Mountain with 12 miles of trails isn't just for hiking; however, it is a tourist attraction and a nature preserve.

As a privately owned mountain you will have to pay to hike! One ticket includes the Mile High Swinging Bridge which I'll talk about in a moment. There are other exhibits that are great for children. You'll find picnic tables and guided tours as well as a restaurant and gift shop.

The hours for various activities are different so I'll point you to the website for hours and phone number. The fees are $14.00 for adults; $12.00 if you are over 60; $6.00 for children 4 to 12 and under 4 go in free. We thought $14.00 was a lot to hike but it's really a very special place and I recommend Grandfather Mountain. If you have AAA you'll save a couple of dollars.

We got to Grandfather Mountain at 9:00a.m. It was really cool and windy. We went into the very nice Visitor Center where I was told that it is always windy at Grandfather Mountain and it gets windier and cooler as you get higher so I really recommend layers of clothes. In fact the average summer temperature is only 68 degrees.

We parked in the lot and headed to what looked like the main trail. There were many caution signs saying that Grandfather Mountain is dangerous (There are short easy hikes from here though)) and to wear hiking boots. They urge children not to climb (Although we saw at least two but they were experienced.) Our hiking book told us that there were 7 ladder. (Ladders used in hiking are there because the mountain is too steep to climb- unless you're a goat- so ladders are built into the mountain!) There were cables to help climb up the ladder. It can be scary and nerve racking though truth be told my husband was more nervous than I was. The book went on to tell us we'd be on one precipice and one unnerving ladder but as it turned out we loved this hike and rate it in the top 5 hikes we have done. It took us 3 ½ hours round trip to hike 2 miles!

We hiked McCrea Peak (There are many peaks but the sky was getting cloudy and we didn't want to have to climb down wet ladders, which at the time we thought we would have to do.) You may want to go all the way to Calloway if the weather is nice. We encountered a snake and had been warned there were poisonous snakes on the mountain but when we got down we found out this guy was a good guy.

We did a really dumb thing which you can avoid if you're reading this. We like loops i.e. not in and out hikes but different scenery and terrain going up and down. Rather than going back the way we came we avoided the ladders and took Underwood Trail which as it turned out was not only a bit longer than the ladders but made up of boulders. The going was tedious, tough and not very pretty. . We had one long ladder with no rails that was steep but once we connected with Grandfather Trail we had bypassed the ladders. I'd go down the way I went up next time!

We headed over to the swinging bridge. The Mile High Swinging Bridge was built to give visitors a view of Grandfather Mountain's Linville Peak. It was a great view especially knowing we had been on the mountain even if we hadn't been on Linville Peak. The bridge is a 228- suspension bridge so yes it does move and goes over an 80-foot chasm over a mile up. You'll be climbing 50 steps to get to the Bridge; walk on rocks and really just enjoy the views. Enjoy this beautiful and challenging hike.

Please leave only footprints, take only pictures and kill only time.

Choosing the right cycling shoes is a top priority as you head to the great outdoors; use these key tips for choosing the right pair for your survival pack.

When you're heading for the hills on a mountain bike, a good pair of cycling shoes, a helmet, and some protective clothing are all you need to make your successful trek in the great outdoors.

Choosing the right cycling shoes is a top priority - the right pair will help you get through that challenging ride with ease, keep your feet warm and dry in case of inclement weather, and also help you hike through rougher territory when you need to carry or walk your bike to the finish line. Whether you're a regular weekend mountain biker or just taking on a new cycling challenge, here are some simple ways to choose the right pair of mountain biking shoes:

1. Know your budget. Quality mountain biking shoes can be as low as $50-$60, and as high as $300 or more depending on the brand, style and overall durability. Choose a reasonable budget range to narrow down the choices - without compromising on quality.

2. Try on the shoes while wearing cycling socks. Are you heading out to mountainous trails that require extra layers and thick socks? Or are you venturing off to beach country where lightweight clothing reigns the day? Try on shoes with the socks you plan to wear during the ride so you don't end up with the wrong size.

3. Look for breathable materials. A challenging ride is going to make you sweat - and your feet are included. Look for a combination of leather and breathable material construction for your shoes so that you don't end up overheating.

4. Find a pair with cleats. Cleats can help prevent slipping and sliding when you're mounting and dismounting the bike, so choose a pair with even small cleats for extra grip. The extra tracking on the sole can save you from accidents and reduce the chances that you'll lose control while pedaling.

5. Don't forget safety! Make sure your shoes are outfitted with reflectors for any night riding you may be doing; if the shoes don't have reflector patches on them, consider adding your own as an added safety measure.

6. Take a good look at your bike pedal. If you'll be using straps on your bike pedal for extra support, don't buy shoes made with very thick materials; these may not fit properly under the strap, and can make it difficult to balance during your ride.

7. Go for a stiffer pair. If you have a choice between flexible and stiff shoes, go for the stiffer pair that can provide comfort, support, and also withstand changing conditions. Remember that you may be doing more than just cycling during your venture, so you need a durable pair of shoes that can withstand changing temperatures and conditions.

It's worth the time and effort to find the best fit for mountain biking shoes, especially when you're heading off on a weekend excursion and are braving the elements on your own. The right pair of cycling shoes will be part of your survival pack as you trek on through the great outdoors; just use these tips to pick the perfect pair and look forward to a great ride ahead!

Camping is one of America's most beloved pastimes, and many families throughout the United States choose a different camping destination every year. If you're an outdoorsy type who enjoys sleeping under the stars, you might want to try camping at Bayou Segnette State Park in Westwego, Louisiana.

Located just outside New Orleans, Bayou Segnette State Park is a unique camping ground where wildlife and vegetation are plentiful. Since the surrounding area is mostly made up of wetlands, visitors from other parts of the country are guaranteed a fresh new experience. Plus, this particular camping destination was named one of the Top 100 Family Campgrounds of 2008 by The Camping Club.

Wildlife

Most of your day at Bayou Segnette State Park will likely be spent in wondrous fascination as you study all forms of wildlife. Birds such as the bald eagle and cardinal flourish here among the swamps and marshes, and minks and nutria are likewise populous. Of course, you'll want to heed the signs and stay clear of the alligators and snakes that have made this area their home for thousands of years.

If you want something to cook over the campfire for dinner, Bayou Segnette State Park has some of the best fishing in Louisiana. Catfish, bass, redfish and trout can be found in the many tributaries, streams and lakes that run through the camping ground. And don't forget to make time for the Bayou Sauvage National Wildlife Refuge, which encompasses several miles of hiking and biking trails, plus opportunities for canoeing.

Overnight Stays

Camping at Bayou Segnette State Park is a different experience every time, as the area provides a total of 98 different campsites from which to choose. Each site comes equipped with water and electrical hook-ups, or you can choose to sleep under the stars in your family tent.

Of course, some of us like the great outdoors during the day, but prefer the comforts of home overnight. If you don't fancy the idea of sleeping in a tent or recreational vehicle, Bayou Segnette State Park also offers guest cabins at a reasonable rate, each of which contains amenities such as individual piers, air-conditioning, screened-in porches and heat.

Recreation

It is pretty much guaranteed that you'll never be bored at Bayou Segnette State Park. If you're in the mood to get wet, the wave pool is the perfect place to cool off on a hot summer afternoon, or you can jump in a canoe and take a guided tour of the marshlands that surround the park. Children will enjoy playing in the facility's many playgrounds or learning about wildlife with a park employee.

Bayou Segnette State Park is open year-round, with park facilities open daily from 6 a.m. until 9 p.m. Entrance costs $1 per person except for seniors (over age 62) and children under the age of three, who are granted free admittance. Camping in your RV or tent costs $18 per night, while Golden Age members receive a 50% discount.

If you are the only person in the household that truly enjoys fishing, it's hard to find one vacation spot that will satisfy both the family and your desire to land those big fighting fish. To make everyone happy, take a trip down to Algarve, Portugal, which offers a something for everyone.

Located near the southernmost tip of Portugal, Algarve has some of the best fishing opportunities in the world all year round, with a few species that put up a whale of a fight:

Shark

The waters of Algarve are home to the blue shark plus the beautiful but deadly Mako shark, which can be caught year-round. The Mako arguably puts up the fiercest fight when hooked and can cause some real problems if boated.

Dorado

Small but tasty, the warm-weather dorado is a pretty fast-mover, which makes catching one a real trick. If you want to really test your fishing prowess, dorado season in Algarve starts in July.

Tuna

With weights approaching a full ton, the bluefin tuna ranks high amongst the most difficult fish to land. The skipjack tuna is much smaller and easier to catch, but in either case, tuna season in Algarve runs from June through December.

Blue Marlin

Because the blue marlins off the Algarve coast can weigh as much as a half-ton, fishing from a fighting chair is recommended. The best time to catch one of these big beauties is between August and October.

White Marlin

With weights as high as 140 pounds, the white marlin is quite a catch and, because this fish swims in packs, it is possible to land more than one at a time. As is the case with the blue marlin, it is easier to catch one of these acrobatic marlins between August and October.

Fishing charters in Algarve are as plentiful as the fish swimming off the coast, many of which feature shark and dolphin watching cruises plus fishing tours for the whole family. Reef fishing for bass, grouper and other fish also is available from some of the charter companies.

For anyone in your group that would prefer non-fishing activities, Algarve has such pleasant diversions as casinos and wonderfully fresh seafood for dinner. After a hard day in the fighting chair, make sure to take some time to enjoy one of the many Algarve golf courses.

To reach Algarve, you will have to fly into Faro Airport, which is serviced by American Airlines, US Airways, United and Continental Airlines. Bus, train and taxi services are available at the airport, but renting a car is a great way to enjoy the Portuguese scenery.

A little slice of fishing heaven, Algarve, Portugal can satisfy your desire for the big fish 12 months out of the year.

Sources:

Virtual Portugal: href=[http://www.portugalvirtual.pt/_tourism/algarve/index.html

Reefcat Fishing: http://www.reefcatfishing.com/

Algarve Fishing Charters:http://www.cruzeiros-da-oura.com/algarve-fishing-charters.html

Premier Direct Holidays :http://www.premier-direct.com/fishing_algarve.html

Algarve Golf Courses: http://www.algarvegolf.net/

Portugal Airports: http://www.ana.pt/portal/page/portal/ANA/AEROPORTO_FARO/

When summer season calls for hiking and exploring beach territory, being well-equipped with the right survival gear helps you forge ahead on those travels without the stress.

Since you'll be foregoing the standard hiking boots and spiked shoes for the beach, you'll need to choose a pair of rugged sandals instead - the type that provide comfort, support and durability for rockier pathways and potential rock-climbing adventures, but can also withstand the ocean waves or occasional thunderstorm.

Thankfully, you have several styles and designs to choose from; whether you're a flip-flop enthusiast or prefer clog-style sandals, consider these variations of the casual sandal for your beach trekking adventures:

The Clog Sandal

Clogs continue to be a top pick for eco-friendly types, and these versatile resin shoes are a great match for beach weather. The clogs are made with built-in arch supports and will keep your feet dry and comfortable even during the next tidal wave. The innovative design of these shoes also provide extra comfort and support for rockier paths and small climbs; use the adjustable heel straps to keep feet snugly in place, or remove them completely when you want to enjoy a slip-on style instead.

The Water Sandal

If you'll be spending lots of time near the ocean, sandals with webbing and extra lining will help protect your feet from the elements and keep your toes dry. Water sandals are also great for biking and hiking around the beach because they're designed with rubber toe guards and extra cushioning for arch support. Look for styles with extra traction so to avoid slipping and sliding on wet surfaces.

The Criss-Cross Flip Flop

Though flip-flops aren't the best pick for rockier climbs and hiking adventures, they do serve a purpose on the beachfront and can help you enjoy flatter terrain with ease. Flip flops made with a thick rubber sole and criss-cross straps can support your feet better than the standard thong-style, and also make it easy to kick off those sandals completely for that beach volleyball game.

Waterproof Leather Sandals

If you're looking for a classic beach sandal with some extra durability, a waterproof leather sandal is the perfect fit for your outdoor ventures. Hook and Loop straps and buckles can keep your feet securely in place on almost any venture; look for styles made with molded rubber for comfort and support, since these types of sandals can keep moisture at bay and absorb the shock from your daily travels.

The Hook and Loop Slide

If you're just settling for some fun in the sand and party-hopping at the beach house, a pair of simple Hook and Loop slides may be all you need to get through the day in style. Casual, comfortable and cool, a Velcro slide is a versatile pick for any day on the beach. Just slip into a pair of waterproof rubber sandals for those laid-back days in the great outdoors.

Whether you're setting your sights on hiking on rocky terrain around the beach coves or just settling in for a game of beach volleyball, make sure you have the right gear to survive the season! From water sandals to the classic clog, you have several options in beach-ready footwear for your summer ventures.

Many adventurers believe that if they can conquer Mount Everest, one of the most daunting climbs in the world, they can tackle just about any hill or mountain that comes their way. Reaching a staggering height of 29,035 feet, Everest offers challenges unlike no other mountain in the world, which means reaching the summit gives you a lifetime membership
to a very exclusive club.

Long after Sir Edmund Hillary and Sherpa Tenzing Norgay became the first climbers to successfully reach the top on May 29, 1953, Everest continues to claim lives each year at the eye-opening rate of 1 death for every 10 attempts. Severe injuries always are among the factors to consider when climbing any mountain, but there are lots of ways to die on Everest, including sudden avalanches, hypothermia, pneumonia and infections.

A surprising number of Everest climbers are struck down by something as simple as a lack of oxygen, which causes a condition known as hypoxia. At altitudes above 7,000 feet, the atmosphere contains less oxygen and this makes your heart and lungs work a lot harder. Some symptoms of altitude sickness identified by the American Heart Association include
insomnia and swelling of the hands and feet; ignoring these warning signs has proved fatal for some climbers.

In a 2006 report, BBC News reported that Dr. Andrew Sutherland, who has served as a medical advisor on some Everest attempts, said that he was "shocked" at the amount of altitude-related sickness that's found among Everest climbers. With all the modern equipment and online resources available to climbers in the 21st-Century, many still neglect to account for the effects of thin air and sometimes don't make it back.

To combat altitude sickness, most climbers do spend time getting their bodies used to the lower oxygen content. Experienced climbers also carry oxygen tanks when climbing Everest. Without this extra air, climbing the entire 29,035 feet to Everest's summit could become a
slow, plodding and perhaps fatal undertaking.

Even with the threat of altitude sickness, a few climbers have successfully tackled Everest without benefit of supplemental oxygen tanks. In 1980, Reinhold Messner, considered by many to be one of the greatest climbers in the world, made a successful solo climb to the summit without extra oxygen, Sherpas or ladders, a method that's referred to as "fair means." For Messner, it was the man versus mountain....and Messner won.

In addition to injury, money and bureaucratic red tape can keep even an experienced climber from conquering Everest. Unlike a mountain or hill in a national park, an attempt at Everest can set you back about $25,000, with $10,000 going towards your permit fee. Climbing this
mountain takes more careful planning, preparation and work than any other mountain in the world.

For those who have the drive, determination and guts to make the attempt, though, Mount Everest sits patiently waiting.

Resources:

http://www.extremescience.com/HighestElevation.htm
BBC News: "Concern over Everest Death Rate": http://news.bbc.co.uk/2/hi/health/5281344.stm
http://www.mnteverest.net/history.html
High-altitude sickness: http://www.americanheart.org/presenter.jhtml?identifier=4618
http://www.mounteverest.net/expguide/survivalrules.htm

Whitewater rafting has become a favorite American pastime for those who love the river and who don't mind a bit of danger with their vacations. If you're looking for a unique outdoors vacation, this might be the perfect solution.

Whitewater rafting has become a favorite American pastime for those who love the river and who don't mind a bit of danger with their vacations. A whitewater vacation is not necessarily relaxing, but it provides outdoor lovers with a rejuvenating experience and plenty of healthy exercise.

There are literally hundreds of places across the United States where you can explore whitewater rafting, and the location you choose will depend largely on your experience. If you're terrified by the thought of going into the water, and if you don't have much rowing strength, a "baby trail" is probably in your best interests. If, however, you've gone whitewater rafting before, and provided you are in top physical shape, a more challenging course might be right up your alley.

Middle Fork of the Salmon River

One of the most popular whitewater rafting adventures in the U.S. is the Middle Fork of the Salmon River in Idaho. This hundred-mile stretch of river drops nearly 3,000 feet in elevation, and is the focus of more than a dozen local outfitters who offer guided whitewater tours. This is an excellent vacation option if you want to enjoy breathtaking scenery while getting a workout that you'll remember for years to come.

Although the Middle Fork can be a one-day excursion for whitewater lovers, most outfitters run three- to six-day tours that include lodging, meals and your choice of boats.

The start of the Middle Fork is shallow and steep, with plenty of boulders to navigate and gorgeous tree-lined hills on all sides. As side creeks merge with the Middle Fork, however, the river grows deeper and more aggressive, with more than 100 challenging rapids total.

Later on in this whitewater adventure, boaters come to intermittent pools of still water where rainbow trout are spawning in the spring among the rocky ledges of the banks. Guided tours usually include brief pauses to explore Indian relics-such as rock paintings-before heading back down river again.

At the end of your whitewater trip down Middle Fork, you'll be rewarded with a long soak in one of the natural hot springs that grace this area of the country, as well as visits to some of the waterfalls. This is truly an amazing adventure, and although difficult, can provide a lifetime of memories.

For the Less Experienced

If you don't think you can handle the Middle Fork whitewater rapids, there are other rivers in this part of the country that might be more your style. The Payette River, for example, is only one hour outside Boise, and is perfect for family outdoor adventures because the whitewater rapids aren't nearly as challenging.

Or, if you prefer something with more of a view, the South Form of the Owyhee River is an excellent beginner-to-intermediate adventure that provides vista views of surrounding mountains. Owyhee is also great for families and groups of friends who have different levels of experience because the river contains both easy and challenging rapids, depending on your skill level.

Whitewater rafting is exciting, adventurous and one of the most active ways to commune with nature. Just make sure that you work with an experienced outfitter who makes safety a priority, and you can't go wrong.

Middle Head Trail is in the beautiful Cape Breton Highlands National Park in Nova Scotia. Cape Breton Highlands National Park is a must see. I fell in love with this entire area of Canada. Middle Head Trail isn't a difficult trail and it isn't a long trail, so most people can easily walk it.

Middle Head Trail starts at the Keltic Lodge Resort and Spa on the Middle Head Peninsula on Ingonish Beach. You'll find Highland Links Golf Course and tennis courts at Keltic Lodge but I'd rather be hiking! Keltic Lodge is impressive with its many buildings and matching outdoor chairs. Keltic Lodge is now owned by the government. A lot of this trail was a carriage road that connected what was a private estate to the fishing village.

There is a reason for the name, Middle Head Trail. Middle Head is a narrow, rocky protrusion that divides Ingonish Bay in half. You'll find beautiful beaches on the coast. You'll start out at the Lodge. After about one half mile you'll come to an area that can easily be mistaken as the end of the trail. The trail loops around at that point. If you are a novice hiker you may want to take the loop in this area that will bring you back to the point of the trailhead heading to Keltic Lodge.

We thought it ended when we came to an expanse of rocks and a railing. Walking out to the rocks we looked to the right and saw the end of the point and wondered if we could get to it. In fact the trail continues to that very point. The trail is only 2.5 miles round trip but we spent a lot of time walking around and enjoying the scenery.

The elevation is only 50 feet and if you don't stop and smell the ocean, it will take you about 1 1/2 hours to complete Middle Head Trail. The trail is comprised of amazing views of the ocean and woodsy areas.

You'll find interpretive signs along the way, a lot of birds, and wonderful views of the ocean. There are benches along the way as well as overlooks that allowed us to get off the trail; go through some brush and look out onto amazing views.

Middle Head Trail was an easy hike/walkdepending on one's ability with only 2 small hills, one of which was on the steep side; boardwalks, and stairs to help people maneuver their way. You will be treated to one of the most beautiful and serene spots that I can say I have ever encountered. Since it's not a difficult hike, you might feel as if you want more of a challenge, but take some time out of your challenging hikes and see this beautiful spot at the end of Middle Head. Don't be surprised to see people meditating or just looking at the scenery in
awe.

Please leave only footprints, take only pictures and kill only time.

Ever since humans learned to walk, some form of shoe has been essential. Initially, it was a lot about basic protection from the elements. Shoes made from animal skins were developed at first and through the centuries, other types of shoes have been made, incorporating a variety of methods and materials. In more modern times, the discovery of human-made materials have advanced the manufacture of shoes.

Hiking as Recreation

As people began to have more leisure time, and as it became possible to wander farther from home, hiking became more and more popular. Now it is not uncommon to see people enjoying hiking - at different levels of difficulty – for recreation. One of my favorite activities is hiking, and I'm not alone.

Millions of people every year use hiking as a way to connect with nature. I think this is especially true as we become an increasingly urban society. There is definitely a strong desire to get back to our roots in nature. And through the change in the status of hiking, the evolution of hiking shoes has taken place. Originally, people thought of hiking footwear in terms of boots. Bulky, padding-stuffed, stiff boots. These boots were thickly insulated in order to keep in warmth. Additionally, they were large. I look at pictures of my dad's first pair of hiking boots and I can hardly believe how clunky they were. And you had to break them in. If you didn't - well, hiking just didn't maintain the moniker of "recreational activity."

From Hiking Boots to Hiking Shoes

As technology pervades every aspect of life, hiking boots have necessarily been affected. Like microchips and consumer electronics, hiking boots have shrunk in size.

Today's hiking boot is really more of a hiking shoe. The modern hiking shoe, as we know it, started evolving during the 1980s. Nike decided to take on the challenge of casual hikers. Until this point, hiking boots were reserved mainly for the hard core outdoorspeople. But what about those who liked to go for the occasional hike? Many of them didn't want expensive and over-done hiking boots. So, Nike designed a trail shoe that was meant for light hiking.

Now, there are many companies that make hiking shoes. And these hiking shoes have taken advantage of technology to become smaller and sleeker,hile at the same time becoming sturdier. Technological advances have allowed for things like Gore-Tex, which helps protect the feet from water, as well as advances that have led to cushioning in hiking shoes, allowing for a more comfortable hike. And some hiking shoes are made with special technology that lets the shoe to change shape along with the foot. Advances in chemistry have led to more durable materials and research has led to tread that grips better than ever.And you can't forget the technology that has led to breathable mesh materials that add to comfort while maintaining needed insulating effects.

Thanks to technology, we have more choices than ever for when we decide to commune with nature, and we need the proper footwear to do so.