Searching for the Best Hike: Middle Head Trail

Middle Head Trail is in the beautiful Cape Breton Highlands National Park in Nova Scotia. Cape Breton Highlands National Park is a must see. I fell in love with this entire area of Canada. Middle Head Trail isn’t a difficult trail and it isn’t a long trail, so most people can easily walk it.

Middle Head Trail starts at the Keltic Lodge Resort and Spa on the Middle Head Peninsula on Ingonish Beach. You’ll find Highland Links Golf Course and tennis courts at Keltic Lodge but I’d rather be hiking! Keltic Lodge is impressive with its many buildings and matching outdoor chairs. Keltic Lodge is now owned by the government. A lot of this trail was a carriage road that connected what was a private estate to the fishing village.

There is a reason for the name, Middle Head Trail. Middle Head is a narrow, rocky protrusion that divides Ingonish Bay in half. You’ll find beautiful beaches on the coast. You’ll start out at the Lodge. After about one half mile you’ll come to an area that can easily be mistaken as the end of the trail. The trail loops around at that point. If you are a novice hiker you may want to take the loop in this area that will bring you back to the point of the trailhead heading to Keltic Lodge.

We thought it ended when we came to an expanse of rocks and a railing. Walking out to the rocks we looked to the right and saw the end of the point and wondered if we could get to it. In fact the trail continues to that very point. The trail is only 2.5 miles round trip but we spent a lot of time walking around and enjoying the scenery.

The elevation is only 50 feet and if you don’t stop and smell the ocean, it will take you about 1 1/2 hours to complete Middle Head Trail. The trail is comprised of amazing views of the ocean and woodsy areas.

You’ll find interpretive signs along the way, a lot of birds, and wonderful views of the ocean. There are benches along the way as well as overlooks that allowed us to get off the trail; go through some brush and look out onto amazing views.

Middle Head Trail was an easy hike/walk depending on one’s ability with only 2 small hills, one of which was on the steep side; boardwalks, and stairs to help people maneuver their way. You will be treated to one of the most beautiful and serene spots that I can say I have ever encountered. Since it’s not a difficult hike, you might feel as if you want more of a challenge, but take some time out of your challenging hikes and see this beautiful spot at the end of Middle Head. Don’t be surprised to see people meditating or just looking at the scenery in
awe.

Please leave only footprints, take only pictures and kill only time.

Feet Tech: Using Technology to Develop Hiking Shoes

Ever since humans learned to walk, some form of shoe has been essential. Initially, it was a lot about basic protection from the elements. Shoes made from animal skins were developed at first and through the centuries, other types of shoes have been made, incorporating a variety of methods and materials. In more modern times, the discovery of human-made materials have advanced the manufacture of shoes.

Hiking as Recreation

As people began to have more leisure time, and as it became possible to wander farther from home, hiking became more and more popular. Now it is not uncommon to see people enjoying hiking – at different levels of difficulty – for recreation. One of my favorite activities is hiking, and I’m not alone.

Millions of people every year use hiking as a way to connect with nature. I think this is especially true as we become an increasingly urban society. There is definitely a strong desire to get back to our roots in nature. And through the change in the status of hiking, the evolution of hiking shoes has taken place. Originally, people thought of hiking footwear in terms of boots. Bulky, padding-stuffed, stiff boots. These boots were thickly insulated in order to keep in warmth. Additionally, they were large. I look at pictures of my dad’s first pair of hiking boots and I can hardly believe how clunky they were. And you had to break them in. If you didn’t – well, hiking just didn’t maintain the moniker of “recreational activity.”

From Hiking Boots to Hiking Shoes

As technology pervades every aspect of life, hiking boots have necessarily been affected. Like microchips and consumer electronics, hiking boots have shrunk in size.

Today’s hiking boot is really more of a hiking shoe. The modern hiking shoe, as we know it, started evolving during the 1980s. Nike decided to take on the challenge of casual hikers. Until this point, hiking boots were reserved mainly for the hard core outdoorspeople. But what about those who liked to go for the occasional hike? Many of them didn’t want expensive and over-done hiking boots. So, Nike designed a trail shoe that was meant for light hiking.

Now, there are many companies that make hiking shoes. And these hiking shoes have taken advantage of technology to become smaller and sleeker,hile at the same time becoming sturdier. Technological advances have allowed for things like Gore-Tex , which helps protect the feet from water, as well as advances that have led to cushioning in hiking shoes, allowing for a more comfortable hike. And some hiking shoes are made with special technology that lets the shoe to change shape along with the foot. Advances in chemistry have led to more durable materials and research has led to tread that grips better than ever.And you can’t forget the technology that has led to breathable mesh materials that add to comfort while maintaining needed insulating effects.

Thanks to technology, we have more choices than ever for when we decide to commune with nature, and we need the proper footwear to do so.

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Selecting Gear For Your Hike

When you go hiking you need to have the right equipment to finish your expedition safely. The gear that you select needs to be appropriate for the weather, terrain, difficulty of the trail and your experience level.

Selecting a Hiking Boot

There are several ways you can select a hiking boot . However, a good rule of thumb is to select a boot that is designed for the type of hiking you plan on doing. Casual hikers, for example, that only tackle low level trails can get by with the lightweight, hiking boots . These boots weigh in around a pound a piece and look like a cross between a hiking boot and a running shoe . The drawback of this type of boot is that they aren’t as waterproof as better hiking boots are, and they don’t provide your feet and ankles with the stability needed to handle heavy backpacks or extra rough terrain.

The next level of hiking boot is the middleweight hiking boot . This boot typically weighs more than two pounds a piece. These boots are for the average hiker and backpacker. They are great for weekend adventures during the summer months. However, if you plan on an extended backpacking trip, if you plan on exploring extreme environments or if you plan a trip during inclimate weather, then you may want to upgrade your hiking boots.

The top of the line hiking boots are the heavy clompers . These boots weigh in at over five pounds a piece. These boots are designed for hard core backpackers and trekkers. They will provide your feet and ankles with the support that they need, they will keep your feet dry and warm and they will provide you with the traction and versatility that you need for your adventure. They also accommodate strap crampons.

High Altitude Hiking Gear

When you travel into high altitudes there are several pieces of equipment that you are going to need in addition to a great pair of hiking boots. First you will need warmer hiking wear. Weather in high altitudes is colder than you may expect and weather conditions can change rapidly. To stay warm you will need a great jacket, think layers, gloves, a hat and warm thermal underwear . You will also need a great pair of goggle style sunglasses to protect your eyes from solar radiation and the cold. You may also want to bring oxygen with you if you plan on going really high, as well as a GPS locator in case you get lost and need to be rescued. Finally, you can bring with you strap crampons, ice cleats, snow shoes and ski equipment with you to handle snowy and/or icy terrain.

Recreational Hiking Gear

If you are just a recreational hiker then you can experiment with the type of gear that you bring with you on your hiking adventures. Generally a short hiking trip will only require a good pair of hiking boots, a walking stick and a canteen of water. If you are hiking in warm or hot weather then you will also want to wear a hat, wear sunblock with an SPF of at least 30 and a carb rich snack. On the other hand, if you plan a hiking trip during cold weather then you will want to also bring appropriate clothing, ice cleats or snow shoes, matches in a waterproof container, a plastic garbage bag and extra food and water.

All Hikers

No matter what type of hiking adventure you want to go on, it is always a good idea to bring a friend with you. They can be your most valuable piece of hiking gear that you can have. After all if you get injured you have someone to help you out of the backcountry, or someone to go for help. A cell phone is another valuable piece of hiking equipment to bring with you. If you get reception in the area you are hiking you can call for help or update people on where you are and when you plan on returning home. This is very important to do, especially if you change your original plans.

Vacations For the Outdoorsy-Type Family

If you and your family prefer the smell of freshly cut grass to the scent of room-service breakfast in the morning, fancy hotels just might not cut it for your vacations. Outdoorsy types would rather hike , bike and climb than visit museums and other tourist attractions, and thankfully, the U.S. is chocked full of great vacations for those who prefer the great outdoors.

The Appalachian National Scenic Trail, for example, is one of the most popular destinations. Conceived and built in the ’20s and ’30s, the Appalachian National Scenic Trail winds sinuously from Maine to Georgia over 2,175 miles of beautiful scenery. Mile markers posted along the footpath tell hikers how far they’ve come and how far they have to go, and many families choose to visit a new leg of the trail every year until they’ve covered it all.

This incredible path was designed and cleared by the Appalachian Trail Conservancy, which is a non-profit organization that is dedicated to maintaining the hiking trails in the U.S. According to the National Park Service, more than 4 million people visit the Appalachian National Scenic Trail each year, and more than two thirds of the U.S. population are within a day’s drive of a portion of the trail.

If you’re looking into prime outdoor vacations, this is definitely one of the first spots you should consider, particularly because it can be enjoyed by adults and children alike. Most of the Appalachian National Scenic Trail is not difficult to traverse-there are very few steep hills-and the path is dutifully maintained by the ATC. Furthermore, you can punctuate your vacation with pauses in various cities and towns along your hike, exploring historical areas and learning what this country has to offer.

The best time to plan vacations at the Appalachian National Scenic Trail is during the late spring, when all of the state parks through which the trail cuts are in bloom and none are closed. Camping parks are available for outdoorsy types who want to pause for the night and sleep under the stars, though there are also hotels and hostels if you don’t feel like roughing it overnight.

Families with children should start their vacations in the southernmost tip of the Appalachian National Scenic Trail, because this is the easiest leg of the path. Low hills and gentle valleys keep the hike interesting, but there aren’t any major elevation changes that might wear out little legs or cause difficulty breathing. Plus, hikers have the opportunity to see Springer Mountain, Neels Gap and Vogel State Park, all of which offer breathtaking views.

However, outdoorsy types who like a challenge on their vacations might prefer the Pennsylvania leg of the Appalachian National Scenic Trail. This section is punctuated by tall, rocky ridges and treacherous gaps that make hiking more invigorating for the experienced hiker. Historical sites abound in this area, which provides relief from the monotony of hiking, and there are plenty of cool streams in which to dip your feet before you carry on.

All in all, the Appalachian National Scenic Trail is one of the most beautiful footpaths in the country, and it certainly gets points for length. Although you won’t be able to see all-or even half-on one vacation, the outdoorsy type will think he has died and gone to heaven.

Q&A with the Outdoor CLT Business Unit

This is the second installment of Q&A with the CLT business units. The first post happened last week when I picked the brains of the Kids team CLT group . This week features the candid responses of our Outdoor CLT business unit!

Read on to live vicariously through the exciting experiences of William B, Lacy J, and Max M!

From left: William B, Max M, Lacy J

Question: What is the most exhilarating outdoor activity you have done?

William: “Scuba diving.”

Lacy: “Rock climbing. There is no comparison.”

Max: “There are too many times that I could mention and go on and on… but basically anything outdoors.”

Question: Our customers do a lot of shopping in preparation for upcoming trips. Have they ever shared a trip with you that you were totally jealous of? If so, where were they going?

William: “To Patagonia for four weeks. I was way jealous of that.”

Lacy: “This actually happens everyday. Yesterday I spoke to a mountaineer that’s climbing Grand Cathedral in the Tetons this summer. I was born a couple miles from there, so I’m a little biased, but they’re some of the most beautiful mountains in the world! I’m not usually the alpine mountaineering type, glaciers scare me, but even I would like to see the world from the top of Grand Cathedral. I’ve talked to people going to Kilimanjaro, the Alps, and even a couple to Everest and some of the other Seven Summits. I’ve also talked to rock climbers going to Thailand, South Africa, Madagascar, South America, Europe, etc. I can’t go a day without wishing a customer could take me along with them!”

Max: “Some customers taking trips overseas, to Italy, or the one guy who was going to hike across Europe for 2 months.”

Question: What is the craziest animal you have come across in your outdoor journeys?

William: “A giant eagle ray while I was scuba diving. The thing had to be three times my size, it was HUGE. I was both terribly scared and excited at the same time.”

Lacy: “I seem to be a wildlife magnet, so this is hard. But there is a refuge in Jackson, WY where the buffalo can roam and graze freely. You can also drive through this refuge and take a look. I have a picture of a 3-4 year old bull crossing the road, 10 feet from the front bumper of my car. No matter how many times I go see the herd, being that close to such a giant wild animal is a major thrill. And when your little car is surrounded my a hundred of them snorting and grunting and doing their buffalo business…well… let’s just say it’s crazy.”

Max: “I saw a panther on the beach in Guam. While on vacation, I was walking on the beach, just as the sun was setting, and I saw what looked like a large dog on the beach. He was with his trainers. So it wasn’t exactly a wild animal, but I was walking very close before I realized what it was.”

Question: What 5 items would you pack if you were going to be stranded in the desert for a month?

William: “Flint/Clothing /Jerky /Fresh Water /A signaling device”

Lacy: “Nutrogena Full Spectrum SPF 85/Therm-a Rest mattress/Gerber multi-tool with a decent blade and a shovel attachment/Topo map of the area/Snake tongs or a .22 rifle.”

Max: “Enoughwater/Shelter/Food/Map/Compass.”

Question: Would you rather be stranded on a remote island or lost in the mountains?

William: “I would rather be lost in the mountains because you can – eventually – find your way out of the mountains. On an island you can’t get past the ocean. There is also more potential food and fresh water in the mountains.”

Lacy: “That would depend entirely on the specific island or the mountains I had to choose from. I’ve seen examples of both that I would be perfectly happy on and could survive on easily enough, and I’ve also seen examples of each that would kill me in a day. Tropical Islands are okay, Desert Islands are not. The Northern Sierras I could handle, but I would freeze to death in the Himalayas in the first 24 hours. I’d pick whichever one had more stable, temperate weather conditions, lots of available food and fresh water, and potential shelter.”

Max: “I would rather be stranded in the mountains. I don’t think I’m that good at building boats… yet! But I sure can hike!”

Question: What is the most common question asked by our customers?

William: “How does this shoe run?”

Lacy: “It varies by season and also by degree of activity. We have hard core customers and casual customers. Right now a lot of casual customers are looking for hydrophobic shoes and sandals, while the hard core folks are looking for backpacking and mountaineering boots. In the winter we get lots of calls for Sorel bootliners and “fashionable” winter boots that will keep your feet warm in -60 degree weather. Haha.”

Max: “Most customers want to know how different shoes, boots, or sandals fit.”

Question: What was your favorite outdoor activity as a kid?

William: “Riding my bicycle and seeing the ocean.”

Lacy: “Horse Camping. It basically involves riding your horse out to the most remote location you can find, and camping there. You can fish and hunt at the same time. It’s like backpacking, but with a horse to help carry stuff.”

Max: “Riding bikes.”

Question: What do you love most about your job?

William: “That it happens to be at Zappos.com!”

Lacy: “Product testing! I feel so fortunate to work for the lifestyle department that embodies my lifestyle. I shop on Outdoor.zappos.com constantly! Because I love the lifestyle, I also love the product, buying it and using it. A few minutes ago a lady called for help finding rock shoes for her son, who is just learning. I was able to make several recommendations based on actual hands-on experience. I am also a beginner and have tried several of the styles on our site. I was able to give her real life evaluations and personal experience to help her decide. Customers really appreciate it when I can relate to their situation and they enjoy talking about the activities they love with someone who understands and relates. It makes their experience and mine much more enjoyable. Instead of work, it’s just a nice day talking to people about the activities, places and products we love.”

Max: “Being able to help our customers!”

Don't Go Camping Until You Read This! Seriously!

As my family and I sit here planning our next camping trip, all I can do is laugh, remembering our first camping experience years ago. We were so unprepared. What happened is pretty hilarious now, but at the time it wasn’t all that funny.

You see, we really had no clue what we would need, but we sure thought we did. It’s a good thing our accompanying friends had a few things we were lacking. Unfortunately, we did have to leave the campsite for the rest of the items, which would not have been as simple if we hadn’t had friends with us or if we had chosen a more remote location. It’s obvious that a tent is needed for camping, unless a cabin or camper is being used. However, what wasn’t so obvious to us during our first camping trip was to bring extra stakes and tie downs.

Sometimes what comes with the tent just won’t cut it, as we found out when one section of our tent sagged no matter what we did. Borrowing a friend’s extra stake and tie down solved the problem.

Another item we mistakenly left out was sunscreen. At the time, we were not very good at wearing sunscreen to begin with, so it’s no surprise we forgot that, but on a camping trip sunscreen is essential. Being outdoors all day without protection from the sun is not good for the skin at all. I’ve even heard that putting it in the hair can help prevent sun streaks and split ends. Luckily, our friends had some extra sunscreen we could use.

Thicker, longer socks was something we hadn’t considered at all for our camping trip list. This was one of the items we had to leave the camp site for. Since we were camping in an area that could have contained ticks, we really should have had better socks on, as well as packed additional ones. Thankfully we were not too far outside of town, so it was fairly easy to pick up some appropriate socks.

In addition to the items above, there were several more items we forgot during that trip. Because of that experience, we now know exactly what to bring, so I guess it was good for a lesson. Some of the items on our main camping trip supply list are: tent and extra stakes and tie downs, tarp, hammer, pillow/sleeping bag/extra blanket/air mattress/sheets for each person, air pump, air mattress repair kit, compass and map for each person, folding chair for each person, folding table, fishing poles/bait/line/bucket, lots of water (some for drinking, some for cleaning), cooking source, cookware, utensils, knives, food, fire source, trash bags, plastic tablecloth, dish soap, foil, tissue, paper towels, dishes and silverware, plastic bin for dish-washing, personal care items, clothing for all weather types, fire extinguisher, first aid kit and various other items, depending on the camping trip.

Feet Tech: Gore Tex

One of the most interesting technology advances in the realm of fabrics and textiles is Gore-Tex . Gore-Tex fabric is fairly amazing. It is meant to be breathable and waterproof at the same time. Gore-Tex is used in a variety of products – from ski gloves to waders to coats to shoes. Indeed, Gore-Tex is very popular in hiking shoes and boots . This is due to the fact that it can help keep your feet dry in a variety of situations.

The Technology Behind Gore-Tex

Gore-Tex is a revolutionary fabric with proprietary technology.However, there are some basics as to how it works. Gore-Tex is comprised of three layers: an outer fabric, a Gore-Tex membrane and an inner liner. Each of these layers contributes to the qualities of a windproof and waterproof fabric that is ideal for outdoor use. The secret, as you may guess, is in the Gore-Tex membrane. Yes, the outer fabric and the inner liner are durable and breathable (they have to be in order to keep Gore-Tex from becoming unduly uncomfortable), but the
Gore-Tex membrane is made on a microscopic level.

Using technology that allows for things to be constructed on a micro level, the membrane consists of pores. The Gore-Tex Web site points out that each pore used in the membrane is 20,000 times smaller than a water drop. One thing that Gore-Tex can’t save you from, though, is what happens when you get to a point where the water does get in. I learned this the hard way. When I was hiking, I had to wade into water that went half way up my calf.

Now the Gore-Tex in my hiking shoes kept my toes dry, but there wasn’t a “seal” to keep the water from getting in through the tops of my shoes. And, the water did seep down from the top. The main downside is that once water gets in, it stays in for a while.

Gore-Tex Shoes vs. Non-Gore-Tex Shoes

Even with that one drawback, I still really like Gore-Tex shoes (and I got some Gore-Tex-lined snow boots recently as well). They protect my feet from most instances of getting wet, and the insulation keeps them warm. The fabric is breathable, so it doesn’t trap too much sweat in my shoe. And, even when I am wading in water, my feet don’t get nearly as wet as they did when I had hiking shoes without the Gore-Tex.

There are other waterproof shoes that don’t use Gore-Tex. However, many of them don’t have the same technology that allows for a breathable fabric. A lot of the time you either get the breathability of mesh – and wet feet – or you have to give up the breathability to keep your feet dry. And if it’s hot, giving up that breathability can eventually lead to uncomfortable feet as the sweat is trapped by your waterproof hiking shoes. Gore-Tex is by no means perfect. Water can find its way in, and the fabric isn’t as breathable as mesh. But Gore-Tex does combine the best of both worlds, allowing for a shoe that is reasonably comfortable.

If You're Gonna Hike....Read This First!

Hiking and backpacking are great ways to traverse the country and explore nature’s gifts, but making sure you have the right survival gear for the journey can make that trip even more worthwhile.

Hiking boots are a necessary investment, the only way you can head off on those trails without getting injured, sore or getting tired early on in the trip. Since you want the perfect balance of durability, support and comfort, you’ll need a selection strategy to track down your ideal pair. Consider these tips for choosing a high quality hiking boot that will get you through even the most challenging trails and adventures with ease:

1. Wear the right socks: If you’re heading off to a rainy or snowy climate, you’ll probably wear thick, athletic socks during the trip. This means your hiking boots might be a size larger than usual, so make sure you’re trying on the shoes with the same socks you’ll be sporting on your travels. Choosing the right socks is another priority – make sure the socks aren’t a cotton blend that will quickly soak up moisture; you’ll want a pair that can provide plenty of cushioning and keep your toes dry during the trip.

2. Shop for your most challenging terrain: If you’re a mountaineering enthusiast or enjoy trekking up steep cliffs and rocky roads, choose the most durable boots that can stand up to the challenge. In this case, you’ll want to find boots that can provide extra support and protect your feet from the elements.

3. Go for the leather: Hiking boots can be made with several different types of materials, but leather continues to be one of the most durable and versatile materials available. Leather can keep moisture at bay, is flexible enough to conform to your feet during the steepest climbs, and can trap in heat in colder climates with ease.

4. Leave room for extra padding: Even with the right socks, you might develop a blister or need some extra ankle support during a tough trail. Make sure the hiking boots offer some ‘breathing room,’ so you can add inserts or bandages without compromising on comfort.

5. Don’t compromise on quality: Investing in the correctpair of hiking boots can make the difference between a good trip and a great one. Avoid making a selection based solely on price; you need a pair of boots with Gore-Tex lining, the perfect fit, and high quality leather to get you through your adventure*.*

6. Break them in!: When you’ve made the final selection, taking the boots for a test drive can help you get comfortable with the feel and fit, and help your legs and feet adjust to the new shape. Wearing the boots for day-to-day activities can help you develop the right posture and balance, so you don’t stumble as soon as you set foot on the trail. Roughing it in the great outdoors offers plenty of thrills and adventures, but choosing the right gear can make or break the experience.