If you were planning to head to the Jersey shore or Cape Cod on August 22 and 23, you probably changed your plans. Beaches were closed along the east coast as Hurricane Bill, downgraded by then to a Class I tropical storm, kicked up riptides as it passed.

Riptides, more properly rip currents, are narrow but long bands of water that can pull anything in them quickly out to sea, and they're potentially deadly. The average swimmer or boarder might not recognize a rip current, but lifeguards do. They look for an area of a lighter green color that may be swirling like a washer, or may look like a flat rippling river. Like a river, the rip current's fastest flow is in the middle.

Obviously, the easiest way to avoid a riptide is to stay out of the water. But where's the fun in that? Don't assume you're safe if you're close to shore; rip currents can happen in water that's knee deep. They can also occur when there aren't high wave warnings or beach closures, so you need to know what to do if you're caught in one.

First, don't panic. That's easier said than done, but if you stay calm, you're more likely to survive. Second, don't try to swim against the current. Doing that will wear you out and exhaustion is the cause of most riptide drownings. Relax, tread water and get your bearings. If you can, swim sideways to the edge of the riptide, where the flow lessens and you can probably get to shore. If you see a large wave coming at you, take a deep breath and go under it. If there's an undertow, a frequent companion to riptides, do the same thing: take a quick deep breath before you're pulled under, and relax; you'll pop up again quickly.

Whether the ocean is calm or choppy, be cool in trunks like these Ryan Spooner Hybrid board shorts. Avoid a rash with an Oakley rashguard shirt, and keep your feet from getting too sandy with these sweet Beachcomber Flip Flops by Ed Hardy.

Whether you live in the San Diego area or are just visiting, make sure to head for Mission Beach, this week's best beach. Just be sure to head there early, because parking can be a problem later in the day.

There's a lot more to Mission Beach than just sand, although there's 2 miles of that. There's a family amusement park, Belmont Park, that has rides, food, and games, including a simulated wave that lets young and old surfers practice or try out the sport. Another big draw is the Big Dipper, a roller coaster whose relatively small size and height disguise a wild ride of drops, hills, curves, and speed that will delight the most ardent roller coaster fan. In addition to those features, the Big Dipper Roller Coaster was built in 1925 (no worries, it's been restored since then!) and is one of the two original roller coasters built along the Pacific Coast that's still in operation.

The south end of Mission Beach park is the place for beach volleyball; there are games going on from morning to dark. So wear a pair of shorts that will let you play and surf in style, top them with a cool tank and carry a sturdy bag that has room for a towel, water, shades, cell phone, and a volleyball.

You may want to include walking, jogging, or biking shoes in that bag, too. Another great feature of Mission Beach is the boardwalk. It extends for miles, all the way around Mission Beach and down the coast, and has lanes for walking and biking. There are plenty of places along Mission Beach where you can rent a bike or board, too. The boardwalk itself ends at the north point of Pacific Beach, but a bike path continues all the way to downtown La Jolla, for serious bikers.

So pack your bag for your choice of activities, even if it's just soaking up the sun, and head for Mission Beach. You'll have a great day in the southern California sun!

No other piece of gear represents the outdoors better than a good pair of sunglasses, which protect your eyes from the glare of the fresh powder on the slopes and that also keep your retinas from burning on the beach. Because the hot summer weather is here, slip on your favorite pair of shades while listening to these sunglass-inspired tunes on your iPod:

"Sunglasses at Night" (Written and performed by Corey Hart)
The first single released off his debut album "First Offense," this was one of the most memorable techno love songs from the 1980's. According to several reports, though, Hart originally wrote "Sunglasses at Night" about a futuristic society where everyone had to wear their shades after dark. To make it more commercial, he was asked to change the lyrics.

"The Future's So Bright, I Gotta Wear Shades" (Performed by Timbuk 3)
This high-energy song came off "Greetings from Timbuk 3," the debut album of the group formed by Barbara and Pat MacDonald. The lyrics are told from the perspective of a nuclear science student, who is blinded by his massive earnings potential. Pat MacDonald had said, though, that the song contained a grimmer message about the threat of nuclear destruction.

"Cheap Sunglasses" (Performed by ZZ Top)
Definitely an 80's tune, this ZZ Top song celebrates the glories of cheap eyewear, no matter if they help ease a painful hangover or accentuate the beauty of a pretty girl.

"Shades"(Sung by Dean Martin)
No list of sunglass songs is complete without one from Dean Martin, a member of the famous "Rat Pack" during the 1960's. Dino sang this romantic ballad about a brokenhearted man who hides his teary eyes behind dark glasses, but nothing can truly hide the pain he's feeling.

"Drivin' into the Sun" (Performed by Sherrie Austin)
More of a love song than a warning about sunshine slowdowns on the highway, Austin sings of a love so powerful that it is as bright as driving into the sun without shades. She also warns listeners that the light will fade, though, on even the most powerful love.

Resources:
http://www.coreyhart.com/
http://www.sherrieaustin.net/more.html
http://www.coreyhart.com/

In 1980, fresh from their successes on "Saturday Night Live," Dan Aykroyd and John Belushi starred in "The Blues Brothers," a musical romp through the streets and suburbs of Chicago. Setting the standard for all road movies that came later, this outrageous film has since become a cult classic.

Belushi and Aykroyd played Jake and Elwood Blues, two brothers who formed an up-and-coming blues band during the 1970's. Unfortunately, while robbing a store to pay the band's exceptionally large bar tab at their last gig, Jake was arrested and sent away to Joliet Prison. The band drifted apart while Jake was in jail, with each member moving on to different occupations.

After serving his time, Jake and Elwood visit Sister Mary Stigmata (Kathleen Freeman), the nun who helped raise them in an orphanage. Sister Stigmata owes thousands in back taxes and will soon lose the orphanage, but Jake gets a vision from God, telling him to reform the band and raise the money for the Sister.

In a used police car that Elwood says has "cop tires, cop suspension, cop shocks," the two brothers track down all the old band members and convince them to perform once again. Along the way, they run afoul of the police, a group of white supremacists and a woman (Carrie Fisher) intent on killing them. In just a few days, their car takes more punishment than a race car does in a year.

With the city of Chicago serving as a supporting character, director John Landis sends Aykroyd and Belushi on their "Mission from God." In their police car, the Blues Brothers cause mass destruction in and around the city, and in particular a suburban shopping mall. Their greatest feat has to be traveling hundreds of miles with only a full tank of gas and a half-pack of cigarettes while wearing sunglasses in the dark.

John Belushi may no longer be with us, but he, along with Dan Aykroyd, has left us one of the funniest road movies ever made.

Sure, you love the great outdoors--but you also love your iPod! Check out these cool tips for hauling your tech gear up mountains and down rivers, regardless of your vacation destination.

Let's face it: we're all multi-layered human beings with a wide diversity of interests and passions. We're not just accountants or just mountain bikers, and sometimes our interests conflict with one another. This is the conundrum that active professionals face when they need a break from concrete sidewalks and high-rise office buildings. Sure, you want to go skiing or white-water rafting or hiking with the family, but you don't want to cut yourself off from the civilized world.

Taking an outdoor vacation means lightening the load of stress you carry on a daily basis and freeing yourself from worry. You shouldn't feel guilty about wanting to check your e-mail or answer your cell phone, but you'll need to be prepared if you want access to your gear on vacation.

Know the Itinerary

You'll need to plan differently for your vacation if you're going to be canoeing down a river than if you'll be climbing a mountain. Water, for example, is like kryptonite for your tech gear, so you'll want to pack sealable plastic bags to store your laptop, cell phone, PDA and other electronics.

Also, you'll want to think about comfort if you'll be on the move or cruising down a trail, so consider a roomy messenger bag with a shoulder strap for all your gear, such as the Patagonia Half-Mass Bag, which is padded to keep your gear extra safe.

Think Small

Big, bulky bags really don't cut it when you're trying to haul your tech gear around the wilderness-or even on a plane. The goal should be to find the smallest bag that will conceivably hold all of your equipment.

A compact backpack, for example, will allow you to safely store the majority of your gear without worrying about extra weight or volume. The Oakley Planet Pack 2.0 is the perfect solution-it even has a special compartment for your media player while you're on the go.

You'll also want to focus on security if you're going to bring expensive tech gear with you on vacation. Having a small, easy-to-access bag that holds all your stuff will allow you to keep a close eye on your belongings, and you won't be hunting through your luggage when you've got to get your Internet fix. So stay safe and allow yourself to enjoy the great outdoors and modern conveniences at the same time!