The Arkansas River in Colorado is one of the best rivers for whitewater rafting in the U.S., and the most challenging stretch is the Royal Gorge, running through a narrow canyon with 1000 foot walls. The Arkansas is also the most popular river, and is crowded from May through September. The folks who aren't actually on the river are usually watching it from the suspension bridge over 1000 feet above.

With its long stretch of class III to V rapids, the Royal Gorge has unbeatable whitewaters. There are plenty of named rapids, like the Sledgehammer, Boateater, and Wall Slammer, giving you an idea of what the unnamed ones are like. Besides rapids, you'll hit narrows, big holes, high waves, and lots of steep drops into pools. The highest, coldest flows are in May, when the snow-melt from the Rockies heads down the Arkansas River from the Continental Divide. If the flow is higher than 3200 cfs, rafting is prohibited through the Royal Gorge, and you'll be rerouted to a safer run.

Dozens of rafting adventure companies are happy to provide rafts and guides if you're flying in and can't bring your own gear. They all provide helmets, wetsuits and life-jackets, but some charge extra for use of their gear, so be sure to read the fine print. Most won't accept anyone who doesn't have at least Class III experience for the Royal Gorge whitewater run, so if you have beginners or kids in your party, plan on an easier route like Bighorn Sheep Canyon.

If you want to raft on your own, be aware that recreational use of the Gorge is regulated by the Arkansas Headwaters Recreation Area, and if you put in at any of the possible sites upstream, you'll have to pay a fee for daily use.

After May, it gets really hot in the area, so wear something cool like this Topanga tank from Columbia, that's fast-drying and has UV protection, and these comfy shorts from Cloudveil. Make your feet happy with Salomon's Techamphibian 2 shoes that convert to sandals. And don't forget the sunscreen.

Skiing and snowboarding in the summer? To some this may sound crazy or unbelievable, but it's definitely possible. The most popular spot (and pretty much the only one during certain times) for skiing and snowboarding in the summer is Mt Hood in Oregon. If that summer heat is making you nostalgic for the winter snow, this could be the perfect cure. Grab your gear and head to Mt Hood to do Ollies, Railsides, Fakies, Wildcats, Lincoln Loops, and maybe even a Mosquito or Rocket Air. Don't know what those are? Grab a book, a friend, or do an internet search to study up on snowboard and ski tricks and tips.

Before heading out, make sure you've got the essentials, like your skis or snowboard (or you can rent when you get there). Other things you'll need may include ski socks, ski boots, a hat, gloves, ski glasses, sunscreen, lip balm, a snowsuit, heat packs and a camera. That isn't a complete list, but should give you an idea.

Many Olympic hopefuls, as well as professionals train on Mt Hood even during the summer months. The U.S. National Team has even trained there. Not quite at the professional level yet? Need some lessons or have some brushing up to do on your skills? There are a variety of training camps available on Mt Hood during the summer. While Mt Hood is popular for Olympic hopefuls and professionals, you don't have to be that skilled to enjoy Mt Hood for summer skiing. All skill levels, including kids, are welcome. Group lessons, private lessons, lodging and more are offered. There also is plenty of entertainment for after skiing or snowboarding.

Mt Hood also contains what is known as America's largest night ski area, located at Mt Hood Skibowl, a ski resort that includes an adventure park. Mt Hood Adventure Park contains an alpine slide, kiddy karts and Indy karts, a summer tube hill, rock wall, bungee jumping, batting cages and so much more.

Whether you're an Olympic hopeful who can't get enough of the snow or just curious about skiing or snowboarding in the summer, Mt Hood is definitely the place to go.

Sources:
http://www.skibowl.com/
http://www.mthood.com/
http://www.skicamp.com/
http://www.publicbroadcasting.net/kplu/news.newsmain/article/1/0/1523675/KPLU.Local.News/In.Summer..Winter.Olympic.Hopefuls.Gravitate.to.Mt..Hood

When you're headed out to the back country this summer, surviving a vehicle water crash is probably not on your mind. But maybe it should be. The National Highway Traffic Safety Administration reports that 600 people perish each year in the U.S. by drowning inside their vehicles. So if you're route to the trailhead crosses or passes water, be prepared.

The first thing to remember if your vehicle hits water is to stay calm. That's not the easiest thing to do when your car is sinking, but if you don't, you could become a statistic. Unfasten your seatbelt and try to open your door as quickly as possible. If your headlights are on, leave them on; it makes it easier for rescuers to find you and your car.

If the car sinks quickly and water pressure won't let the door open, break a window. Take a deep breath, then kick a window wearing sturdy boots. If that doesn't work, use a heavy flashlight or a large screwdriver that you've stashed in the glove compartment or side pocket (preparation!) and smash the glass. Water will start to pour in but push through it until you're outside your car.

Leave your gear and pack behind, but keep your shades on, because they can protect your eyes from debris in the water. Swim or kick up towards the light. If you've become disoriented, breathe out a little, and watch the bubbles; they'll go up so follow them. Once you break the surface, look around and find the nearest shore, and head to it. Unless you're an expert swimmer trained in water rescue, don't try to save your friend(s). You could all end up in critical condition, especially if the water is cold.

Back on the road, wave down passing cars to get help. Then slow down; your adrenaline rush will have kept you from feeling much pain, and that will probably kick in now. You also need to get warm to avoid shock. The faster you can get help, the more likely that you and anyone still in the car will survive.

Whether you're heading out on a trekking adventure or relaxing at a campsite as part of your weekend warrior itinerary, having the right gear and clothing will help you make the most of your experience. Even when temperatures and humidity levels run high, you'll need a comfortable pair of lightweight trousers and a jacket to ward off insects and cooler winds. A pair of nylon pants is a must-have piece of clothing for your outdoorsy lifestyle, and the Mountain Hardwear Mesa Pant is a great fit for almost any body shape and size.

These pants are made from sturdy nylon canvas, a super flexible material that makes it easy to go trekking and climbing without having to change outfits. The adjustable drawcord cuffs and full-length inseam gusset give you some extra mobility, and the belt is designed with an adjustable closure for an easy fit. Worried about chafing as you rough it at the campsite? Don't be. These pants are made with a micro-chamois lining to prevent scratches and chafing on your knees and legs. The side cargo pockets provide some extra space for your outdoor essentials, so some days, you can go backpack or tote bag-free.

If you're hitting sunny territory, you'll also be protected with a layer of UPF 50 sun protection materials. For maintenance, the pants are also versatile enough to machine wash cold, and your best bet is to hang them out to dry or tumble dry on a low setting.

If you're planning on layering for the day, these are easily worn over a pair of shorts, capris or even a swimsuit. Use them as a coverall for days when you're not sure about the weather forecast, or throw them on when you're out and about running errands.

The Mountain Hardwear Mesa Pants are a great addition to any outdoor wardrobe, and will help you get the most of your camping, trekking or other outdoor adventure experience. Just tote these along with your usual gear - they work well with almost any nylon windbreakers, t-shirts and a pair of clogs or sandals and you'll be well on your way!