Being pregnant doesn't mean you have to stop exercising. In fact, exercising can actually make you feel more comfortable during pregnancy and help you bounce back more easily after the baby is born. Here are some ways exercise can make pregnancy easier and some recommendations on the right kind of exercise to do during pregnancy:
- Exercise releases endorphins that can help improve your mood when other hormones are making things difficult.
- Exercise can keep you flexible, preventing injuries caused by clumsiness as your body changes.
- Exercise can improve posture and relieve backaches by strengthening muscles, making them more capable of supporting your increased mass.
- A fit body makes labor and delivery easier.
- Exercise helps you sleep better at night.
Exercise during pregnancy is generally forbidden for women who have vaginal bleeding, early contractions, high blood pressure or other complications. Otherwise, most pregnant women will feel comfortable doing any exercise that is not high-impact. Examples of exercises that are comfortable and safe during pregnancy include swimming, walking, biking and yoga. Women that are already very fit, such as runners, may be able to continue their regular exercise programs with certain modifications, as long as they don't overdo it.
Before you start a new exercise program, check with your OBG-GYN. Once he or she has given you the go ahead, try to schedule exercise regularly. Exercising half an hour, four days a week is a good start if you've been relatively inactive beforehand. Wear loose-fitting, cool clothes - overheating is dangerous to the baby - and a supportive bra. Comfortable sneakers with good support are essential. Your feet may swell during pregnancy, so consider ordering or buying a half size larger.
Drink plenty of water before, during and after exercise to keep your body cool and hydrated. If the exercise ever causes pain or discomfort that's out of the ordinary, stop working out and immediately call your doctor. But in most cases, you should be fine. By the time the baby comes he or she will have a mom that can set a good example with healthy habits!
Try searching online for pregnancy classes in your area. I loved yoga, pilates & swimming with other pregnant moms. Good for your body and good for your spirit! Good luck and enjoy.
Catherine Markert