When it comes to daily living during pregnancy, feet are usually one of the first things to cause discomfort. It only makes sense, after all; pregnancy can cause your feet to swell, and the extra weight of pregnancy takes an increasing toll on them as your bundle of joy grows. So, what can you do to ease the burden your pregnant feet must bear? After two pregnancies, here are a few great tips and tricks for treating your feet right while pregnant.
The best way to start is wearing great shoes. By great shoes, I don't mean stylish, high-heeled or even necessarily expensive. I mean shoes your feet will love - shoes that are cozy or offer great support, especially if you're on your feet a lot. For cold weather, pamper your feet with real, slip-on boots. Sometimes, work attire demands either dress shoes or sneakers. For maternity-smart dress shoes, check out dress shoes specifically designed with comfort and support in mind. If you need sneakers for work or working out, look for comfort and support first and foremost. And, whenever, buying shoes during pregnancy, always try them on your newly pregnant feet. Shoes that are your usual size may feel uncomfortably tight during (and even after) pregnancy.
There are several other ways to keep your feet comfortable during pregnancy. When you don't need to be on your feet, try to keep them elevated as much as possible. This reduces swelling and gives your feet a much needed rest. Also, continue mild to moderate exercise throughout your pregnancy (I was in the gym on my due date. I wasn't worried about being fat - it just relaxed me!). Exercise during pregnancy will make your recovery and weight loss easier after giving birth. Also, if you can afford a regular pedicure during pregnancy, get one - especially during your last trimester. If you follow these easy steps to healthier feet during pregnancy, you can save yourself unnecessary pain and discomfort. And who doesn't want that?
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