Regardless of which trimester you're in, exercise may be the last thing you want to think about. And no wonder! Between nausea and mood swings, a pregnant woman is usually satisfied if she manages to pop a prenatal vitamin and eat some veggies. But pregnancy is no reason to avoid exercise, in fact, exercise is very important during pregnancy and maintaining a moderate exercise routine can have some significant and surprising benefits.
Everyone knows it's hard to get up and move when you're tired all the time, not to mention the discomfort in your back and feet. But walking or other mild-to-moderate aerobic exercise can actually reduce fatigue and increase blood flow. Increased circulation can mean better moods and fewer aches and pains. Also, it's easier to get into shape after pregnancy if you've maintained a commitment to fitness throughout.
Whether you hit the pavement for a brisk walk or climb on an elliptical machine at the gym, there are a few extra tips to keep in mind. Wear comfortable, supportive athletic shoes to workout in. They will provide your feet with much-needed support during your workout and throughout the day. Also, keep a bottle of water close at hand during your workout. Pregnant women have an increased need for water, and it's easy to get dehydrated during a workout. So, have a healthier and happier pregnancy with a little bit of exercise added to your daily routine.
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