You've probably heard the rumors; people whispering about beef being unhealthy. Is it true? It depends. If you like Ribeye or New York strip steaks, you do need to cut back. On the other hand, if you enjoy the lean, beefy flavor of 93-percent lean ground beef, you're in luck. Not only is this option low in fat and calories, but it can be used in so many different recipes. All of which your family will simply love.

Italian Style Salisbury Steaks
Serves 4

1 pound of 93-percent lean ground beef
1 cup Italian style bread crumbs
2 egg whites, beaten
½ cup finely chopped onion
½ cup finely chopped bell pepper
1 tablespoon garlic, minced
4 cups of pasta sauce

1. Combine the ground beef, bread crumbs, egg whites, onion, bell pepper and garlic in a large bowl.
2. Pat the ground beef out into 4 patties and cook in a large skillet over medium heat.
3. Once the patties are cooked through, top with pasta sauce and heat through.
4. Serve with a side salad and garlic bread.

Tip: The onion and bell pepper are added to keep the meat moist. You can add any vegetables you like, which means this is a great way to sneak nutritious vegetables into your meal.

Philly Cheese Burgers
Serves 4

1 pound of 93-percent ground beef
Fresh ground pepper, to taste
Sea salt, to taste
2 large onions, sliced
8 ounces of mushrooms, sliced
Olive oil
4 slices of provolone cheese
4 whole wheat hamburger bu

1. Shape the ground beef into patties and season with pepper and salt.
2. Cook the patties in a large skillet over medium heat.
3. In the meantime, pour enough olive oil into the bottom of a medium skillet. Add the onions and mushrooms and sauté until cooked through.
4. Place a quarter of the onion and mushroom mixture on each patty, add a slice of cheese, cover and cook until the cheese melts.
5. Serve on whole wheat hamburger buns with baked French fries.