Spring has sprung and what better way to celebrate than with a delicious meal? A meal containing fresh ingredients with loads of flavor is just what you need to tackle all that spring cleaning. More importantly, the meal needs to be quick to prepare, while still being healthy. Never fear, I have just the recipe to satisfy your cravings and your needs. Plus, there's even a tasty dessert recipe included.

Chicken or Beef Stir Fry
Serves 4

Olive oil
2 cloves garlic, minced
1 pound of chicken or beef stir fry meat
8 ounces of sugar snap peas
1 large green pepper, cut into strips
1 large red pepper, cut into strips
1 large onion, cut into strips
4 tablespoons low-sodium soy sauce

1. Heat the olive oil and garlic in a wok or large skillet. Be sure to keep the garlic moving though or it could burn.
2. Toss in the meat and cook until almost cooked through. It shouldn't take more than 5 to 10 minutes because the meat is thinly sliced.
3. Add the vegetables and cook until desired texture is achieved and the meat is cooked through. The vegetables should be crisp and not mushy to retain most of their nutrients.
4. Add soy sauce and toss to coat.
5. Serve with brown rice.

Mandarin Dessert Salad
Serves 8 to 10

8 ounce container of fat-free whipped topping, thawed
14 ounce can of fat-free sweetened condensed milk
2 (15 ounce) cans of mandarin orange segments, packed in water
8 ounces of slivered almonds

1. Fold together the whipped topping and sweetened condensed milk.
2. Drain the mandarin oranges and fold into the whipped topping and sweetened condensed milk.
3. Fold in the almond and refrigerator at least 2 hours.

With a little bit of prep time, and some fresh ingredients, you can prepare a meal that's healthy and satisfying. Best of all, you'll even have time to prepare dessert. What more could you ask for, besides a maid to do all that spring cleaning?