Changing diapers, housework, carpools, going to work, paying bills, fixing dinner, reading storybooks, giving baths and generally running around like a madman or madwomen comes with the territory of being the parents of multiples. However, sometimes the endless list of things to do can lead to an overload. When you get frustrated, everything that happens seems to be exaggerated in your mind. When something goes wrong ,it seems like the end of the world, and when the kids act out even a little, it seems like they are tearing the house apart. Frustration is a natural feeling to have as a parent, and fortunately there are ways to manage this frustration so that it doesn't manage you.

Deal With One Thing at a Time
Frustration is often a byproduct of having a million things to do and only 24 hours in a day to do them. When you get overwhelmed with all of the things that you have to do, don't try to multitask. Instead, prioritize your to-do list and deal with one thing at a time. For example, you can put a load of clothes in the washing machine, make dinner, and then switch the clothes to the dryer, etc., until your list is complete. This will actually help you complete your list faster, and you will do a better job at each task.

Give Yourself a Time Out
Another cause of frustration is simply being overworked and overtired. If you feel that your frustration is taking over your mood, give yourself a time out. Have your partner watch the kids for 15 minutes while you walk around the block, go for a quick drive or just sit in a quiet room relaxing. This time will help you regain control of your emotions and will recharge you for the rest of the day.

Get Rest When You Need It
When you haven't had enough sleep, everything seems worse than it actually is. It is because of this that you are cranky and snippy when you don't get the sleep that you need. Having multiples means you don't get a lot of sleep, especially during the first couple of years. However, if you are feeling run down, you need to make arrangements so you can sleep in once in a while or catch up on the sleep that your body needs. This may mean switching with your parenting partner every other weekend so you each can sleep in at least twice a month. It may not seem like much, but getting a couple of extra hours of sleep can make a big difference in your energy level and outlook on life.