Spring has sprung and what better way to celebrate than with a delicious meal? A meal containing fresh ingredients with loads of flavor is just what you need to tackle all that spring cleaning. More importantly, the meal needs to be quick to prepare, while still being healthy. Never fear, I have just the recipe to satisfy your cravings and your needs. Plus, there's even a tasty dessert recipe included.

Chicken or Beef Stir Fry
Serves 4

Olive oil
2 cloves garlic, minced
1 pound of chicken or beef stir fry meat
8 ounces of sugar snap peas
1 large green pepper, cut into strips
1 large red pepper, cut into strips
1 large onion, cut into strips
4 tablespoons low-sodium soy sauce

1. Heat the olive oil and garlic in a wok or large skillet. Be sure to keep the garlic moving though or it could burn.
2. Toss in the meat and cook until almost cooked through. It shouldn't take more than 5 to 10 minutes because the meat is thinly sliced.
3. Add the vegetables and cook until desired texture is achieved and the meat is cooked through. The vegetables should be crisp and not mushy to retain most of their nutrients.
4. Add soy sauce and toss to coat.
5. Serve with brown rice.

Mandarin Dessert Salad
Serves 8 to 10

8 ounce container of fat-free whipped topping, thawed
14 ounce can of fat-free sweetened condensed milk
2 (15 ounce) cans of mandarin orange segments, packed in water
8 ounces of slivered almonds

1. Fold together the whipped topping and sweetened condensed milk.
2. Drain the mandarin oranges and fold into the whipped topping and sweetened condensed milk.
3. Fold in the almond and refrigerator at least 2 hours.

With a little bit of prep time, and some fresh ingredients, you can prepare a meal that's healthy and satisfying. Best of all, you'll even have time to prepare dessert. What more could you ask for, besides a maid to do all that spring cleaning?

It's getting close. You can almost feel it. Spring will soon be pushing winter out of the way so we can once again enjoy warm weather. While the official date is March 20th, you can actually enjoy a bit of spring tonight. Just imagine sitting down to a meal that whisks you away to a warmer time and place. If this sounds like something you'd like to do for your family, why not try the following recipes?

Grilled Chicken with Pineapple Jalapeno Salsa
Serves 4

4 boneless skinless chicken breasts
Fresh ground pepper, to taste
Sea salt, to taste
8 pineapple rings, grilled and chilled
1 small red onion, finely chopped
½ of a jalapeno, seeded and minced

1. Season the chicken breast with the salt and pepper and grill on a grill pan until cooked through.
2. In the meantime, chop the pineapple and toss with the onion and jalapeno. Chill until ready to serve.
3. Top the chicken breasts with salsa and serve with a baked potato or baked French fries.

Tip: If you have small children, you may want to use even less jalapeno or add a bit of honey to increase the sweetness.

Chocolate Dipped Bananas
Serves 4

2 large bananas, cut in half
6 ounces of dark chocolate, melted
½ cup of shredded coconut, toasted
½ cup of macadamia nuts, chopped

1. Stick popsicle sticks into the flat ends of the cut bananas and freeze for at least 1 hour.
2. Dip the bananas in melted chocolate and sprinkle with coconut and macadamia nuts.
3. Place on a cookie sheet lined with wax paper and freeze until ready to serve.

Tip: You can choose any type of sprinkles you want. The coconut and macadamia nuts keep with the tropical theme of the main course. Just remember to stick with healthy ingredients, such as almonds or dried cherries.

Winter may still be beating on your door, but spring is only a few ingredients away.