Trail running can be a great way to break the monotony.

When I was living in Southern California, I used to run every day. The great weather is conducive to running and, because California has an outdoorsy lifestyle, it's encouraged. But, because I did run every day, after a few months boredom set in. Running on the beach was well and good, but I needed some variety, so I took up trail running. I lived near the Santa Monica Mountains, which are perfect for trail running, and I soon found myself loving it again. If you decide to take up trail running though, here are a few tips to make it not only enjoyable, but also fun.

Trail Shoes

First of all, make sure you buy some running shoes suitable for trails. Trail shoes are stiffer and have better support and cushioning than regular running shoes. The soles are sturdier and get better traction and the outsides are usually more waterproof and can handle abrasion by small rocks and debris.

Run With a Friend

Trail running can be more dangerous than road running. Two people are safer than one, especially if one person is injured and the other one can go for help.

Run Slower

Generally it's safer to run slower when you're trail running. There will be plenty of loose gravel and rocks and slippery bits, where you could easily fall and injure yourself. Running slower makes sure you can see what's coming up and plan for it before you get there. It also means you can avoid situations easier if you're coming up to them at a speed that's controllable.

Downhill Running Should Be More Controlled

Some runners get out of control while running downhill. It's easy to pick up speed and keep increasing it unknowingly until, soon, you're hurtling downhill out of control. Pace yourself running downhill and make adjustments for loose soil, small stones and muddy patches. If you do this, you'll save yourself potential problems and ensure you get back home invigorated but still safe.

Overall, trail running is really fun. You're in the great outdoors, the scenery is beautiful and the course is usually challenging. Just make sure you follow these quick guidelines and you'll have a great run while still remaining healthy and injury-free.