Understanding how to train with the proper intensity represents a critical skill for any triathlete, no matter how accomplished you are. Going at a rate too low can dilute your training and fail to prepare you for the actual race conditions. Conversely, pushing too hard during certain workouts creates a clear imbalance and disallows your body to adapt properly to that portion of the race for which you are training. Either way, not knowing your level of intensity can devalue the workout you thought you had planned so well.
To solve this situation, you should seriously consider purchasing a heart rate monitor . Most triathletes swear by these, using them to get immediate feedback during the bike or run portion of their daily training. Integrating the use of a monitor lets you stay within a prerequisite zone, one that gives your body the correct amount of work for that given task. If you can gauge your intensity in real-time you can make the needed adjustments so that your workout is maximized and ultimately relevant. Any time spent working out should always be good time, as preparing for triathlons is hard enough without wasting precious hours training in incorrect ways.
The monitor itself normally consists of two parts: a strap with a sensor that goes around your upper torso, near the heart, and a watch you wear on your wrist that communicates the information as you train. Most are entirely comfortable and do not inhibit your training in any way. Some more expensive versions offer only a watch piece.
Therefore, you would do yourself a true favor to purchase and get acclimated to a heart rate monitor. You don’t need to spend a bundle to get the basics you need, so make the investment and watch your bike and run training improve almost immediately. You’ll love it on race day.
