When training your family for running marathons, it's easy to forget you're having fun. Amid the planning, conditioning, and other preparations, the elements of fun can sometimes be lost. This is especially true when planning for longer races and runs. Running can quickly become a habit or chore. With inventive and creative ways to train and prepare, adults and kids can all keep running fun.
Use Games During Training
Relay races and other physical fitness games can be great preparation for running marathons. Remember the outdoor games you played as a child, such as Tag and other games that involve running or physical exertion? These are great for shaping up the body and also can be entertaining.
Choose Scenic Routes
Tired of running along the same boring route or exercising in a dull environment? Try switching things up. Choose various paths and locations that provide more scenery. Try taking a run at a nature reserve or exercising near a flower garden or waterfall. Use nature's beauty as a source of enjoyment.
Incorporate Music and Dance
Need to jazz up your exercise routine? Use dance moves to supplement or make up your stretch and conditioning routines. Some marathon preparation classes will do this. Check around to see if you can find one that does. If so, be sure it falls in line with the workout each person needs for their preparation.
Family competitions can also help prepare for the big day. Just be sure to keep any strenuous or long-distance preparation to at least 6-8 weeks out from the day of the marathon. This helps ensure that all energy is preserved for the day of the race. It also helps prevent injuries and stress on the body.
Bring it All Together
By using a variety of methods, such as the ones above, family members are less likely to tire of training. Choose from the strategies mentioned and even make up your own. Keep in mind the type of physical activity everyone needs to prepare. Then, develop different ways to prepare based on that information.