Brrrr! You wake up for a run, look outside, and it’s cold and windy, what do you do? SLEEP? Nope!  You still go for a run!

Race day could be rainy, windy, cold or even all three, so prepare for it now; here are some tips to help!

You won’t be as thirsty in the cold; it doesn’t mean hydration is less important.

Dress the part! Layers are key for cold weather.

Be careful of wind burn!

Wear clothing that keep warmth in but allow extra heat to escape.

Race day for the Zappos.com Las Vegas Rock n’ Roll Marathon will be cold… get used to it now and not the day of!