Oh boy, oh boy...I'm out of shape, ladies and gentlemen. I set my sights on trying to run 3 miles today...I barely got to 1.5 and was seriously winded. I ended up running 1 in the morning and 1.5 in the evening. I've received a lot of advice from people inside and outside of Zappos, and they keep telling me to start small, and tomorrow I shall take note of that. It's been so long since I've ran any sort of distance. (I think the Teenage Mutant Ninja Turtles might have actually been quite popular near the last time)

So, I'm 30 years and 1 week old, and I'm trying to remember stretches from my Sixth Grade Gym class with Mr. Wells. Maybe I should call him for advice...he was always a great help. So, we're sure I can't just do jumping jacks and watch Jane Fonda videos for training for a marathon, correct? (Not her exercise videos...her dramas. Nothing inspires me to bust out the door in a full sprint like On Golden Pond. But, digress I do...)

So, tomorrow is another day. Only 3.85 months until race day. Let's rock and roll.

P.S. I keep forgetting to order my new shoes, so below is a photo of a pair I forgot that I had....love the Asics, yo.

August 1 Playlist:
-Ben Harper and the Relentless 7
-Ralph Stanley and Friends
-Slate Political Gabfest Podcast

Running a marathon is not always for the professionals. Beginners also can get in on the fun. A good starter marathon is the Newport Marathon on the Oregon coast. While this is a good qualifying race for the Boston marathon, the Newport Marathon is calm enough for novices. This race is mainly on flat terrain, with just one small hill that's about 40 feet high. The path is pretty much asphalt. In this simple, but fun marathon, runners can experience the great scenery of Yaquina Bay State Park. The supposed haunted lighthouse is another popular feature. This is where the race starts.

Since the terrain is not exactly rough, the best shoes are those that are designed for asphalt and city life. They also should be lightweight, durable enough for running, and should have an active, but comfortable fit. High performance walking shoes often will work for a race like this.

Getting back to the race, runners can expect very short hills through the city of Newport. Run from the bay to the neighborhoods. City houses, shops, as well as a fishing village all are a part of the interesting scenery to be encountered. The Newport Marathon race is a loop around the city. Therefore, the start and the finish are essentially in the same location. The river estuary provides for a great view while participating in the race.

Weather for this race averages around 50 - 60 degrees Fahrenheit. A windbreaker would be a good idea in this type of racing condition. Since running requires plenty of movement, the windbreaker should be loose enough for movement, but snug enough to stay in place. Basically, look for a perfect fit in this case. Bulky clothing could get in the way during running, so be sure it also is lightweight.

Once the race is over, many like to enjoy the various restaurants located along the marathon course. If energy levels are still up, consider a walk along the water's edge to enjoy the bridge, the lighthouse, and other natural beauty. If all you want to do is rest, instead consider a picnic in the beautiful Yaquina Bay State Park.

SOURCE:
http://www.newportmarathon.org