Oh, dear, blisters are no fun, kids. I've found myself with two big ones since the start of my running. But I've gotten through it with the help of our resident Zappos running experts.

In the video below, Chris P. tells us of a few ways in which we can avoid blisters when running or hiking, and ways to deal with them when we inevitably get them.

Think you can run a marathon or triathlon? How about the *Rock n' Roll marathon*? This event in San Diego, California, features bands and the chance to dance at various points throughout the race. There also are cheerleaders along the way to keep the runners and dancers motivated.

This annual event is for runners of all experience levels, so don't let inexperience stop you if you're revved to go. Those 2,000 cheerleaders and the 19 aid stations will help keep you going. Can't run? That's alright. This race also is open to walkers. The point of this race is to have fun while also supporting a cause. To run a race like this, don't forget that you're going to need some practice ahead of time to warm your body up, especially if this is not something you do on a regular basis.

Since you're going to be doing a combination of dancing, walking, and running, be sure your footwear will be helpful for all three of those. Running socks are a great choice, as they help draw moisture away from the body. They also can be treated with antibacterial properties to keep odors and fungus at bay. Because you will be running, dancing and walking, you'll want a shoe that not only is built for running, but is lightweight and flexible enough for the dancing and walking. Generally, you should look for running shoes, but they should be a variety that is lightweight, flexible and contain plenty of shock absorption and support.

Once you've chosen your ideal socks and shoes for the event, also be sure you've got some good running clothing. It should be lightweight and breathable, built to wick away moisture. All that running, walking and dancing can build up quite a sweat, but if you wear the right clothing, much of that can be prevented.

For pre-practice, consider jogging around your neighborhood, stopping at intervals to dance to your favorite MP3s. Neighbors might point and stare, but so what? If so, let them know what you're doing and invite them along. The more, the merrier, right?

Sources:
http://www.rnrmarathon.com/home.html
http://www.active.com/page/Event_Details.htm?event_id=1609224&assetId=d1f56a35-41da-435a-b3cb-4140d3aeb602