We’re deep into pool and beach season, and working out tends to jump up on our priority list during the summertime. But sometimes, we all fall into a workout rut, doing the same boring routine day after day.
Studies have shown that varying your workouts (in reps, intensity, weights and type) will yield faster and better results overtime. Whether it’s taking your workouts outside the gym, or taking that hot new fitness class you’ve been hearing about, keeping yourself constantly challenged is the key to noticeable results as well as beating the workout doldrums.
Getting cute new workout outfits can also do wonders in renewing your enthusiasm towards your workout routine. Wear a fresh and cute gym ensemble to that new barre class or that fun Zumba® class with your girlfriends! The key is to have fun and continually challenge your mind and body.