You're only as old as you feel, but if your skin didn't get the memo, it's time to take action. Between turkey necks and crow's feet, the prospect of growing older is enough to inspire a search for the fountain of youth. Until the ever-elusive fountain is discovered, keep a few skin care tricks up your sleeve to fend off the signs of aging. Remaining diligent to the healthy skin tips just may cause you to get carded the next time you purchase your favorite bottle of Bordeaux.
Grab a mirror and a natural light source to investigate the signs of aging that may be forming. If your skin is flawless, this investigation may not turn up anything. For the rest of the population with normal skin, note the areas of your skin that need some attention. Focus on those areas during your regular skin care routine.
Put your skin care routine under a microscope. It should include cleansing, toning and moisturizing with a skin care line that matches your skin type. Avoid the temptation to hit the pillow without completing your skin care regimen. Not only will it help prevent signs of aging, it will keep your pillowcase clean and fresh too.
Take an honest look at your diet. Fill your plate with fruits, vegetables, fish and the other healthy foods your mom always tried to make you eat. Turns out she knew what she was talking about. The vitamins and minerals found in these nutrient-rich foods help your skin's health and appearance. Improve the health of your diet to keep your waistline small and your skin glowing, but don't feel guilty about sneaking a few pieces of chocolate now and then.
Sweat your way to younger-looking skin. If the thought of sweat pouring down your face doesn't appeal to you, consider its benefits. Exercise helps rid the body of all the toxins that wreak havoc, both internally and externally. Your circulation and blood flow will increase, allowing oxygen and nutrients to work their magic on all of your body systems, including the skin.
Enjoy the sun from beneath your favorite sun hat. Not only will you display your good fashion sense, you'll protect your skin from the sun's harmful rays. Pair the hat with a good sunscreen for the greatest sun protection.
Smile and enjoy life. It's natural to dig your heals into the ground to resist the aging process. Caring for your skin is important, but worrying nonstop about signs of aging may cause you to miss out on the little moments that make life worth living. At the end of the day, those you meet and know are more likely to remember how you treat them than how many wrinkles you have on your face.