Eisla Sebastian

Profile | Overview |
  • Name: (Private) (Private)
  • Member Since: May 28, 2008
  • Last Logged In: Dec 19, 2008 11:50 AM
  • Biography: I have lived and worked in the Missoula Valley most of my life. I am a screenwriter and technical writer. I volunteer at the International Wildlife Media Center, and enjoy being an active member in the Wildlife documentary and conservation community.
  • Expertise: Education/Experience: B.A. Psychology/M.A. Forensic Psychology/M.A. Emergency and Disaster Management
  • Homepage: http://www.associatedcontent.com/user/1375/beth_benson.html
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Eisla Sebastian's Latest Content

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Work Related Stress Management Tips - Learning to Decompress in Comfort

Nov 19, 2009 by Eisla Sebastian | 0 Comments

Stress is a natural part of life that we all have to learn how to manage. What makes this component of life so destructive is that it is cumulative and contagious. The more stress we are exposed to, the more impact it has on our lives. Fortunately, if you learn simple steps for reducing your stress experiences you will be able to avoid many of the pitfalls of stress like illness, physical pain and psychological torment.

Stress and Work

Work is one of the most stressful environments that you can be in. It is full of people who want something from you and who often give little in return. On top of these social stressors there are physical stressors in your work environment like poor lighting and indoor air pollution and noise pollution. Finally, your triathlon of stressors is topped off with the constant threat of losing your ability to make a living.

Minimizing Stress at Work

Since you know that you are going to be bombarded with stressors in your work environment you need to take steps to minimize their effect on your behavior. To start with you can de-clutter your work space. This will help to reduce the amount of stimulation in your environment and help you to focus on what is important. Next you can set up your office so that you are comfortable. This may mean rearranging your furniture to give you access to the most natural light possible and it may also mean replacing various pieces of furniture to ensure proper ergonomics.

Decompressing After Work

It is important to leave the stress of work at your front door. As you walk into your home you need to decompress and shift into home mode. This can be done by first shedding your work clothes and putting on something that is loose fitting and comfortable, like a pair of lounge pants. This one change can quickly change the way you feel physically and emotionally.

Next you will want to keep everything low key. Instead of immediately rushing to make dinner or clean your apartment, take five minutes to become comfortable and to reset your mind. After this is done you will be in a much better mood and you will be much better able to address the chores that need to get done.

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Building a Wardrobe: Focus on Fabric and Material Choices in Fashion Culture

Oct 30, 2009 by Eisla Sebastian | 0 Comments

One way to coordinate the elements in your wardrobe is to focus on selecting pieces that are made from specific types of fabrics or materials. This continuity of fabrics and materials will enable you to create a signature look, as well as help you to add specific textural elements to your wardrobe. Three popular fabrics to focus on include leather, cotton and silk.

Silk Clothing Options
Silk is a focus fabric. It is flowing, comfortable and it looks luxurious. It also holds rich colors and compliments intricate prints and patterns. However, it is also very difficult to clean and to maintain. It requires special care and maintenance and it tends to be a more expensive material.

If you are interested in adding silk pieces to your wardrobe and if you don't have a large budget to work with then consider adding accent silk pieces such as colorful silk scarves to your wardrobe. These accent pieces will dress up your outfits and give them a punch of sophisticated color.

Leather Clothing Options
Leather is another popular material for clothing and accessories. It can be used for shoes, belts, pants, vests, shirts and jackets. Leather also comes in a variety of finishes including suede, patent leather and weathered leather. Each finish has a unique look and texture. The finish that you select will dictate the look that you will be able to create. For example, if you are interested in creating a sophisticated look then you will want to stick with patent, suede and matte finishes.

Cotton Clothing Options
Cotton is one of the most versatile fibers for fabrics. It is comfortable and it can produce a variety of fabric types. Cotton is also a natural fabric so it is good for the environment and comfortable to wear. However, cotton has its own issues. It has a tendency to fade, it can be stretched out of shape and it has a tendency to shrink. When selecting cotton clothing for your wardrobe you will want to make sure that you take these things into consideration. You will also want to either buy in a larger size or select items that are pre-shrunk.

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Building a Wardrobe: Updating Older Pieces with Accessories in Fashion Culture

Oct 16, 2009 by Eisla Sebastian | 0 Comments

One of the challenges of building a wardrobe is keeping up with fashion trends. As you collect clothing items it is not uncommon to eventually find yourself standing in front of a closet that is full of clothes that are out of date but that still have a lot of wear left in them. If you want to get more wear out of these quality items then you need to learn how to update older pieces with accessories and styling.

Accessorizing Within Jewelry
One of the easiest ways to update the look of an older dress, shirt or suit is to use jewelry. Necklaces in particular can be very helpful at modifying the look of a clothing item to make it more modern and chic. For example, the style of the necklace, its length, its colors and the size of the beads on the necklace will influence how modern or stylish your new outfit will look. To modernize the look of your wardrobe just select a necklace that is fashionable for today's standards and that also compliments the colors of your older wardrobe pieces.

Accessorizing With Belts
Belts are a great fashion styling item. They can be used to change the shape of an older piece of clothing to make it more fashion forward. Belts are also relatively inexpensive so you can afford to invest in multiple pieces. The height of the belt, its color, its buckle design and its general pattern will be useful in updating the look of an old suit, an old shirtdress or an older pair of slacks. You can also use belts to add a punch of color to an otherwise neutral outfit. If you are losing weight, belts can be used to modify your clothes' fit until you are ready to buy a smaller size.

Other Accessories
Hats, scarves, gloves and leggings are other accessories that you can use to modernize your out-dated wardrobe. All of these items are relatively inexpensive so it is okay to buy trendier looks. You will need them to be trendy as they will be what update the look of your outfits. As you buy accessories, however, think about what you are going to be comfortable wearing. If you are not a rhinestones and leopard print type of person don't buy accessories with these design features. Remember your wardrobe is supposed to reflect who you are.