Sabah K.

Profile | Overview |
  • Name: (Private) (Private)
  • Member Since: May 28, 2008
  • Last Logged In: Dec 19, 2008 11:50 AM
  • Biography: Transplanted from London in '95, Sabah now resides in Orlando, FL. Her writing concentrates on travel, online trends, consumer culture, fashion, marketing, blogging,and e-business.
  • Expertise: Education/Experience: UW-Platteville Business Graduate Interests: Shopping, Reading, Tennis, Market Trends, Cake Decorating, Interior Design, Travel, Blogging, Yoga, Nonfiction Writing Affiliations: The AC Daily , SK Media Writing , HubPages Web Columnist
  • Homepage: http://www.associatedcontent.com/user/8988/sabah_karimi.html
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Post-Pregnancy Exercise Tips: Getting RId of the "Mommy Tummy" in Parents

Nov 18, 2009 by Sabah K. | 0 Comments

Even though you may have gained ten plus pounds during pregnancy, the baby weight will drop off naturally within a few weeks after giving birth. Most women lose about 12 pounds immediately after delivering the baby, and then continue to lose a few pounds each week as the body readjusts itself. However, the former baby bump can become a major problem area, and you're likely dealing with extra fat and loose skin around your waist, also known as the "Mommy tummy."

Fortunately, there are some exercises you can do to trim down that Mommy tummy in no time. In addition to an intensive cardio routine that will blast off fat and calories each week, you can tighten and tone your midsection with these stomach-firming exercises:

1. Oblique crunches. Lying flat on your back and placing your feet flat in front of you, slowly lift your torso off the ground and bend to the side, holding it for a few seconds to contract the muscles in your waist. Oblique crunches are great for slimming down your waistline and improving your posture. 50 to 75 reps per session, two to three times per week, may be all you really need to whittle down that waistline.

2. Tummy tucks. You don't have to head to the plastic surgeon to get the benefits of a tummy tuck. Plus, this easy exercise can be performed while you're standing, sitting or just waiting in line. All you need to do is inhale and pull your stomach muscles towards your spine. Hold for a few seconds to contract your midsection, then release, pushing your stomach out as far as possible. This strengthens the muscles in your midsection and makes it easier to perform other tummy-tightening exercises throughout the week.

3. Scissor kicks. An effective abdominal exercise for tightening the lower waist and obliques, scissor kicks performed on your back will strengthen that six-pack and help you achieve a more streamlined silhouette. You'll need to perform these while lying flat on your back and keep your legs as straight as possible when performing the kick. Several sets of these a few times per week can help you get that flat stomach you crave in no time.

You don't need any special workout gear to perform these exercises, so try and incorporate them into your weekly schedule to start trimming down that Mommy tummy in no time.

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Workout Tip of the Week: Staying Buff During Holiday Travel in Health and Fitness

Nov 13, 2009 by Sabah K. | 0 Comments

If holiday travel plans will be keeping you far from the gym and exercise equipment this season, you'll need to come up with some creative ways to stay buff while on the road. While some hotels will have a fitness center on site, you may not have time to coordinate your schedule to keep up with your usual workout routine. Fear not, there is a way to stay fit without sabotaging your travel itinerary. Here are some easy ways to stay fit when you hit the road for the holidays:

1. Incorporate walking into your schedule. Whether you start off the day with a walk with family, or head out after lunch or dinner for a brisk walk around the block, get into the habit of walking off a few calories each day to keep your heart and mind healthy. Walking is a no-fuss workout routine that can help you stay in great shape all season long. Plus, it's a fun activity to do with friends and family. Just pack a good pair of walking shoes and you'll be ready to go.

2. Pack a set of resistance bands. If you know you're going to be stuck at a hotel for a few days, add some strengthening and toning sessions into your day with a set of resistance bands. Resistance bands can be used in a myriad of ways to tighten and tone core muscle groups, and they can be easily packed into your suitcase or tote for the long haul.

3. Do yoga in the morning and/or before bed. Deep yoga stretches will help you stay toned and limber throughout the season, and yoga exercises can help to increase circulation and reduce stress. Undertake a yoga session each morning or evening during your holiday travels to better manage your day and enjoy some much-needed exercise.

Staying buff and trim during the holiday season can be a challenge, and when you're traveling a lot, you may not be putting exercising at the top of your agenda. Integrate some of these exercises into your travel plans so you can stay in great shape through the holidays, and beyond.

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Beauty Tips: Pucker Up for Fall with a Lip Care Routine in Fashion Culture

Nov 11, 2009 by Sabah K. | 0 Comments

Keeping your lips plump and soft during the fall and winter seasons can be a challenge, especially if you live in a very cold climate and spend a lot of time outdoors in the brisk air. However, maintaining a lip care routine can help you maintain that dazzling smile all season long. In addition to a weekly exfoliation routine, you'll need to add a few simple steps to your beauty regimen. Here are some essential steps for keeping that pout looking beautiful for the fall and winter season:

1. Exfoliate lips at least once per week. Remove dry skin with a light brushing with your toothbrush before bed, or this serious lip treatment, then cover your lips with an emollient-rich lip balm. This will help your skin restore itself and heal overnight, and the lip balm will infuse your lips with essential nutrients that promote cell recovery.

2. Use a moisturizing lipstick. Skip the lip gloss for the cooler months in favor of a moisture-rich lipstick instead. You'll need the bolder colors for the season, and the ingredients in the lipstick will keep your lips kissably soft and smooth.

3. Apply a clear gloss as a sealant. If you want your lips to stay silky smooth for several hours, add a thin coat of clear gloss on top of lipstick so that it acts as a sealant. Use a gloss that's infused with B-vitamins and emollients for extra protection this season.

Some other important tips for maintaining a picture-perfect pucker this fall...avoid licking your lips whenever possible, because this only zaps away moisture and makes it difficult for your lips to hold onto the lip balm and other products you're applying. You can carry your favorite lip treats with you so that you can add another layer as needed.

It's also a good idea to drink plenty of water throughout the day to avoid dehydration. Coffee, tea and other caffeinated beverages can put you at risk for dehydration and chapped, flaky lips.

Finally, if you're not planning on wearing any lip color, be prepared to layer up with a clear gloss - preferably with SPF - so that your lips can stay soft and smooth all season long!