We all know the great benefits of regular cardio workout, but sometimes, the treadmill can be a real drag. A great way to switch up your cardio routine is through swimming. Not only is it a great way to burn some serious calories (up to 400 calories in one 30 minute breaststroke session), but there’s no impact on your joints, so it’s a great workout to supplement more high imapct cardio activities like running.
For swimming laps, we recommend a good one-piece swimsuit , like the ingenious Spanx Chic Deep V Trim One Piece. This not only offers maximum shape control, it offers comfortable style that moves with you. It offers the tummy control compression that Spanx is known for, so it’s equally as great at the beach or just lounging by the pool.
Check out the rest of the Spanx Swimwear collection on Zappos.com.