Some people swear by the 80s workout video 20 Minute Workout with Bess Motta. There are plenty of people who have done reviews of this workout and claim that 20 years later they are doing this workout and it still works. The 20 Minute Workout features fitness instructor Bess Motta teaching an all-inclusive workout that will definitely have you sweating. The best thing about this workout is that it is not just for people who are already in shape. Beginners and even advanced exercisers will still love this workout video.
The 20 Minute Workout actually started out as a television show which featured 20 minute workouts and was the first of its kind in the 1980s. It premiered in the early 80s and ran on television up until the early 90s. Bess Motta was recognized as the leader of the show and as the lead instructor when the workout video based off the show was released in the 80s.
The workout video is actually 3 different workouts from the television show. It's put together in a nice 60 minute workout that can be done all at once or you can choose to do a 20 minute session by itself. This works well for exercisers of all levels since a beginner may want to start with 20 minutes while others who are more seasoned may want a full 60 minute workout.
The routines in 20 Minute Workout are fun and easy to learn but most of all effective. This is not another boring exercise video. Bess Motta is definitely a motivator when it comes to exercise. After 20 years this workout video will still have your muscles burning, your heart pumping and may even have you enjoying exercise.
If you can get past the big 80s hair, the funky workout outfits, and the old school Reebok shoes, then the 20 Minute Workout with Bess Motta may just become one of your favorite workout videos in your collection.