Take advantage of the warmer weather by taking your running sessions outdoors. Start off with the perfect pair of running shoes like the ever-popular ASICS. Taking the time to pick the correct type of running shoes for your pronation type is key to avoiding injuries on those long runs on concrete and asphalt.

When running outside in heat and humidity, it’s essential that you pick lightweight clothing with moisture-wicking properties. For women, try the sleek Fizz Tank II from Sugoi and the Adidas Stella McCartney Running Performance Short. For men, pick a comfy muscle tank, like the Adidas Response Tee, to keep cool on your run. A pair of lightweight shorts like the Nike Four-Inch Woven Short is a good basic.

Running outside also calls for some extra safety precautions. Here are 5 tips to make your runs safer and more comfortable:

1. When listening to music, keep the volume low enough so you are able to hear cars and cyclists. Never assume that a car can see you.

2. Run facing the traffic.

3. Be careful not to run on paths where you are consistently on a slant. This is very hard on your hips and knees.

4. When running in low light conditions, wear reflective materials.

5. Wear sunscreen when running in the daytime. SPF 30 or above is best.

To get the latest and greaest in running shoes, clothing and accessories, check out Zappos Running Central.

We have experienced a high-top renaissance in the past year that has painted the Internet with retro colors, throwback styles and a whirlwind of different fabrics. Japanese fashion designer Yohji Yamamoto and the authentic sports brand adidas have revolutionized the footwear industry, creating a new category in fashion. adidas represents sport, Yohji Yamamoto represents design. Yohji Yamamoto and adidas both symbolize true craftsmanship, and together they have developed the future in sportswear.  

Clean lines and artistic details keep this adidas Y-3 by Yohji Yamamoto Honja High a winning choice for sleek and versatile sporty fashion. B-Boys rejoice! These metallic kicks feature a hidden lacing system so you can focus on your breaks instead of your laces. The full-grain leather upper with metallic finish and embossed Y-3 details make the Honja High one of the most sought after high-tops in the game.

The ongoing success of the brand can be credited to the perfect blend of adidas' expertise and innovation in sport functionality and Yohji Yamamoto's signature sense of style. Check out the full line of adidas Y-3 by Yohji Yamamoto on Zappos Couture.

LPGA Tour Pro Natalie Gulbis recently visited Zappos HQ to challenge us at a putting contest and sit down for an exclusive interview with Zappos.com CEO Tony Hsieh (Click HERE to watch Natalie's interview with Tony). Natalie is not only a winning LPGA Professional, she is also a beautiful model, successful businesswoman, marketing spokesperson and philanthropist. You may also remember her from the Celebrity Apprentice where she raised money for the Boys and Girls Club. Natalie's charm, style and competitive golf career make her one of the most popular players on the LPGA Tour.

Like what you see? Natalie was wearing:

Polo Shirt - ADIDAS ClimaCool® Soft Touch 3-Stripes Polo Shirt

Skort - ADIDAS ClimaCool® Stretch Twill Skort

Sunglasses - ADIDAS Adilibria Shield (Large)

Golf Shoes - ADIDAS Signature Natalie

True athletes never stop training – regardless of the elements. Before you go for your morning jog or evening cross-training, get yourself a comfy hoodie from Puma or Adidas to say warm while you get your workout on.

Hit the gym in a versatile Adidas Graphic Fleece Hoodie. This cotton poly fabrication makes for a comfortable, durable top that features flatlock seams, front kangaroo pocket and v-neck design that can be worn anywhere. If you need something a little bulkier, the Puma Promo Zip will add some style to your fitness wardrobe and keep you cozy through your workout. The men’s Contrast Hoody matches the Promo Zip perfectly, great for the athletic couple. We also recommend the Adidas Pro Hoodie for the competitive man in your life.

You don’t have to wait until next year to start on your New Year’s resolution. Don’t let the weather be a factor and look great while getting your pump on this Fall. Head over to Zappos.com for all of your fitness needs.

Yoga is arguably one of the healthiest activities we can do to stay in shape both mentally and physically. Taking time out of your day to meditate and breathe calmly, even if you aren’t doing poses, can calm the mind and relieve stress. And the best part about yoga - you don’t even have to leave your house. If you’ve never done yoga before, don’t be overwhelmed. Here are some helpful tips for getting started.

1.     Find a yoga studio that you are comfortable with.

As mentioned before, you don’t even have to leave your house to practice yoga, but professional instruction can keep you from injuring yourself and speed along your progress. There are several types of Yoga, so find the style that suits your needs.

2.     Stay hydrated.

Yoga will cause you to naturally detoxify, so keep your body hydrated with water before, during and after your workout. Water helps you flush the toxins out of your body.

3.     Get some comfortable clothes.

You will need some exercise clothing that allows you to stretch and keeps you dry. We recommend the Adidas Multifunctional Strap Tank Top or the PUMA TP Seamless Jacket (both pictured above). Make sure you are as comfortable as you can be. Don’t forget to get a yoga mat too.

4.     Listen to your body.

There will be some discomfort when you start, but you ultimately need to know your tolerance. Don’t worry what other people think and go at your own pace. If you feel uncomfortable, talk to your instructor about what you can do to overcome it.

5.     Practice makes perfect.

You most likely won’t be able to fold yourself in half after your first session. Developing your flexibility is a rewarding experience that you should enjoy over a long period of time. Yoga can be really intense, but just have fun.

Japanese fashion designer Yohji Yamamoto and the authentic sports brand adidas have revolutionized the footwear industry, creating a new category in fashion. adidas represents sport, Yohji Yamamoto represents design. Yohji Yamamoto and adidas both symbolize true craftsmanship, and together they have developed the future in sportswear.

Yohji Yamamoto and adidas explore a more masculine approach to the themes of movement and expression. Military inspiration and sport silhouettes come together in the footwear range. Inspired by uniform silhouettes, militarism and Japanese tailoring, the aesthetic emphasizes precise proportions, fine details and the contrast of luxurious fabrics with sport functional elements.

Their classic shoe, the Hayworth High, was a trendsetting pair of kicks that offered the international appeal of Yamamoto with an urban high-top design. The Hayworth High is back and better than ever. The classic work boot has been updated with stunning color accents and top-notch materials to give this boot the edge you need. Check out the Hayworth High at Zappos.com

As your little student embarks upon the next year of school, we have the ideal items for him/her to stay active. Nike, Adidas and the North Face have great offerings that are quite trendy and comfortable, but that’s not all. Send your student back in style. From logo-print shirts to comfortable workout shorts, we have everything your child will need to get outside this semester. Check out all of the clothing your aspiring athlete could need at Zappos.com.

1. Nike Kids, Essentials Legend S/S Top
2. The North Face Kids, Short Sleeve Vaporwick Arboles Tee
3. Adidas Kids, Lineage Tee
4. Adidas Kids, S/S OS Logo Tee
5. Nike Kids, Core Mesh Short
6. Adidas Kids, Basic 3 Stripe Short

Now that you’ve finally shaken the sound of blaring vuvuzelas out of your ears, it’s time to celebrate Spain’s fantastic World Cup finish with the Adidas FEF Jersey Spain. The CLIMACOOL technology will keep you dry on and off the field. The Royal Spanish Football Federation badge lets everyone know that you cheered for the winning team.

It’s ok if your team didn’t win this year. You can still represent the glory of the World Cup with the Adidas South Africa Track Top, a lightweight track jacket with the South African Football Association logo represented proudly on the left chest. The left forearm pocket is the perfect place to store your tunes while you’re preparing for 2014. Ole, Ole, Ole, Ole!