Your hectic lifestyle can make it hard to eat right and get the nutrition you need for that superhero-style energy level. Skipping those fast food runs and packing your own lunch for the day is an easy way to keep your energy running in high gear. Plus, it limits your chances of overeating at the next meal.
High-protein snacks, fresh fruits and vegetables and plenty of water and green tea on hand can help you snack smart throughout the day. Here are some easy ways to keep up with those healthy eating goals as you tackle those busy days ahead:
Stock up on your favorite snacks – A Burton Lil’ Buddy bag is all you need to stock up on your favorite snacks and drinks so you’re always prepared for those hunger pangs that creep up at the last minute. These types of bags are convenient and easy to stash away under the car seat or even under your desk at work. You don’t have any excuse to forget about those carrots and celery sticks, or even load up on a few cans of green tea for the day!
Make a point about protein – Eating more protein can curb hunger pangs and keep your energy levels up even during that afternoon slump. High-protein snacks such as string cheese, beef jerky and low-fat yogurt are healthy snacks that can get you through the day with flying colors.
Skip the heavy lunch – Eating lunch that’s loaded with carbs is a surefire way to snooze through the remainder of the day and take away from your productivity. Eat a light and healthy lunch that contains plenty of protein (see above.) Packing your own lunch is a surefire way to keep up with your healthy intentions. Try salads, stuffed pita bread or even a healthy wrap so you can say goodbye to take out for good.
Avoid the sugar-caffeine buzz – It’s tempting to load up on sugar and caffeine when energy levels run low, but this can only put you on an addictive high-low cycle. Skip this altogether by eating plenty of fruit for energy and noshing on those healthy snacks throughout the day.