OK, OK, I know that I promised to limit the Forrest Gump references. I’ll keep that mind…but I do know what love is. Oops….sorry, sorry, it’s a habit, it’s a habit.

I’ve received some cool running shoes from our Vendors and Merchandising Department since my training for the marathon began, and this week was no exception. Rockport, a fine brand that Zappos is proud to work with, sent me a pair of Dressports Abraim dress shoes, and they challenged me to put them on for a little run. Rockport says that this shoe is as comfortable as an athletic shoe, and I wanted to see for myself.

Many Zapponians that are planning to run the 13 mile Half for the Rock ‘n’ Roll Las Vegas Marathon are training hard and have their eyes on Dec. 6. We all have different reasons for wanting to run the Half Marathon, and today we profile some of the brave souls who have decided to boogie on to the finish line. I introduce some of our Half-ers in the fine video below, produced by our own Jason C..

For Those About to Run, We Salute You!

Ani DiFranco reference in the title of this blog? Anyone? Anyone?

Hey there, Brett here. I’ve learned a lot during this training for the Rock ‘n’ Roll Las Vegas Marathon, and I sure would like to share a bit of it with you.

1. Know your limits. If your knees are swollen, ice them and take the night off. If you’re feeling dehydrated, don’t run until you’re feeling like you’re up to it. If you feel like your ankles or knees are getting weak, or you have any real pain going on, get it checked out, or, at the least, take a break for a day or two till you’re not feeling like your legs are going to go out. I know you get that feeling of guilt if you don’t get out there and run everyday, but getting injured and being forced to sit out for a month would really be the icing on that Guilt-Cake.

2. Diet does matter. I have always thought that I could eat whatever I wanted, as long as I was exercising. I would, more or less, have a big bowl of grease for at least one meal a day. I’m not saying that you can’t have a nice fast-food treat every now and again, it’s just that onion rings for breakfast probably isn’t the best way to train for a marathon. So, if you’re trying to train for a marathon and the only vegetables that you have are deep fried and come in a little cardboard container, things might be a little easier for you if you limit that to about once a week.

3. Keep trying to improve a little every run, but don’t kill yourself. It doesn’t have to be a mile increase every run, but try to go just a little farther, or run your distance in a little quicker time. In my experience, just getting in a minute or so quicker than the night before makes me really anticipate beating that time the next day. It’s motivating, and this is coming from someone who two months ago was unmotivatable.

So, keep getting out there and training; Dec. 6 is just around the corner…let’s keep rocking and rolling, ya’ll!

Sign up for the Rock ‘n’ Roll Las Vegas Marathon and Half Marathon here!

Playlist for the Week:
Gov’t Mule: Banks of the Deep End Volume 1
Jay-Z: The Black Album
Scene Unseen Movie Podcasts

The training continues, after a few days of healing. The blister issue was explained to me quite well by our in-house expert on running. Chris P. told me, “Dude, you have to stop running until these heal. Seriously.”

I listened to him. (As you may have noticed, if you’ve been following this, I’m not a big fan of..you know….listening to advice, of any kind. But I’m trying Ringo, I’m trying real hard.

So, I took 5 days off from running and just lifted and hit the elliptical about 20 minutes a day. I had a great deal of back issues when I began training, and at the advice of our in-house life coach, Dr. Vik, I visited a chiropractor. He helped me out the most by saying that my posture is real, real bad and that I need to work on the muscles in my back, otherwise the problems would persist. I actually listened to something for a change, and man, it’s working like a charm, yo! And for the first time in my life, I don’t have the posture of someone living in the Cathedral of Notre Dame.

Below is a little video of my cool-down ritual every night. Take a gander, if you please.

My playlist for the last week has been:

• The Black Crowes-Before the Frost
• Chris Thile-How to Build a Woman From the Ground

• My Morning Jacket-Songs: Ohia-EP

Get out there and sign up for the marathon, Zappos!

Our friends at Mizuno came by the office last week to show off their Mobile Running Lab, which houses their signature Precision Fit Machine and every shoe size imaginable. Over 20 Zappos team members received a biomechanical running analysis to valuate several different aspects of their gait, foot arch, posture etc. The purpose of the Precision Fit Machine is to help runners find the perfect Mizuno Running shoe to fit their feet. A big thanks to Mizuno for coming out and helping get us ready for the Las Vegas Rock and Roll Marathon !

We are happy to announce that our Customer Loyalty lead Jean D. has implemented the Internet Vendor Mentor program. This new program allows our vendors the opportunity to listen in on phone calls from our customers regarding questions about their respective categories. For example, if one of our rideshop vendors wants to hear questions that our customers are asking about skate shoes, they can sit in with representatives of our rideshop business unit. We currently have 5 business units: Kids, Outdoor, Running, Comfort and Rideshop.

Great job, Jean!

My marathon training continues on, and today, I take you on a run through Henderson, NV, the home of the Zappos Headquarters!

(Yes, that title is a Yonder Mountain String Band reference!)

I must say, it’s getting easier. I’m topping out at 5 miles with a little walking in there, but I’m trying not to beat myself up about it. Gotta start somewhere, right? Just 3 weeks ago, the idea of running 3 miles was a disturbing and frightening idea that filled me with terror. Now, it’s just what I do 5 days a week, and I actually don’t really feel good unless I do it.

On the advice from our running experts on the athletic team, Chris P. and Kelly B., I have avoided blisters for about a week. Trust me, everyone, it’s better to avoid cotton socks and get some good shoes before you do some real damage to those important items that are your feet.

This is what I’m running in:
The Asics Gel Nimbus 11 and the New Balance MR 1063 ; these are some killer shoes, my friends. Whatever you do, don’t just go start training for a marathon in whatever you have buried in your closet from when you were younger and more energetic. I paid the price, yo! Blisters-a-plenty. It’s worth it to get the right shoes to spare yourself the pain in the long Run. (Pun possibly intended.)

Also, Socks, Socks, Socks! Again, say it with me; Socks, Socks, Socks! Here are some double layer Wrightsock socks that have an Inner Layer of 70% CoolMax®, 30 % Nylon, and an Outer Layer of 72% CoolMax®, 24% Nylon, 4% Lycra® And, behold, the Wigwam Ultimax.

We have a lot of Zapponians that are deciding they want to take on the half or full marathon, and it’s making my day to hear that. This is going to be a lot of work, ya’ll, but let’s keep on chooglin’, we have many weeks yet to train.

Boogie on, I say!

Playlists for this Week:
-The Band-Remasters
-My Morning Jacket-Evil Urges
-The Raconteurs-Consolers of the Lonely
-James Brown…..YOWWWWW!