You most likely know who Alyssa Milano is, but did you know that she had her own workout video in the 1980's. Alyssa Milano's Teen Steam was released in 1988 and was actually quite popular with teen girls and young women.
In this 80's workout video Alyssa along with two of her friends leads you through an aerobic dance party that will have you sweating at the end. Although the whole plot of the workout video with her two friends popping in out of thin air and working out with her is a little cheesy, the exercises still work to burn fat and calories. Alyssa starts the video with a short warm up before getting started into different aerobic exercises. The workout then goes into a dance section in which Alyssa and her friends pull out some great 80's dance moves to get sweating.
Although this workout video is no way on the level of someone like Jane Fonda or Denise Austin, it's still a great change of pace for a workout, especially if you really want to laugh at the 80's. There are basic exercises that can be done at any time, but beginners may learn a new thing or two.
Alyssa Milano's Teen Steam is a unique workout video that will most likely benefit beginners of exercising or women looking for a fun and unique workout every once in awhile. Although the moves are very basic, if you put in the true effort, you will be sweating at the end.
Alyssa, who rose to fame on the television show Who's the Boss?, was only 16 at the time of Teen Steam. The music to the workout was done by her father while her mother worked as the stylist on the show. You may get just as good of a workout from the video as from your laughing with the outfits and workout gear, hair and music.
If you are looking for a professionally choreographed workout video, then this video is not the choice for you, but if you are looking for something fun that will still work your body, you may be able to find a tape of Alyssa Milano's Teen Steam.