Unlike other workouts and exercise routines, yoga does not require a long list of clothing and accessories. However, depending on the type of yoga you plan to do, there are types of fabrics, fits and fashions that make you better able to complete your yoga routine comfortably and in style. The key criteria of any yoga clothing concern ease of maintenance, washability and durability.
Yoga Clothing Materials
Begin your search for the ideal yoga outfit by determining which type of fabric you prefer. For hot yoga, yoga fusion and other cardio-style yoga routines. cotton or other natural fibers that breathe well work best. For yoga routines centered upon flow and stretching, fabrics that combine natural fibers with a tad of Lycra or spandex offer greater elasticity. You can also invest in contemporary fabrics lined with netting or webs, which help wick moisture away from sweaty skin to keep you more comfortable during your workout and cool-down.
Yoga Clothing Fit
The way your yoga clothing fits determines your range of motion during your routine. To strike that perfect asana, you want pieces that move with your body. Loose sweatshirts and T-shirts do not suffice, because they fall off the body as you bend or do inverted poses. Look for camisole, T-shirts or tank tops that stop at the waistline and stick relatively close to the body. You can use a cotton jacket during warm up and cool-down. Pants with wider legs allow more freedom of movement, but some people like ankle length, pegged yoga pants that remain in place during inverted poses. For women, a good sports bra is a yoga essential. In most cases, women do not need a full support style during yoga, just a stretchy fabric that offers more support and coverage than a tank top on its own.
Alternative Yoga Clothing
Many people who practice yoga regularly embrace other lifestyle elements concerning the body, soul and the environment. Therefore, several manufacturers offer alternative yoga clothing that reflects fair trade practices or relies upon sustainable, organic fabrics. You might opt for an earth-friendly fabric made from recycled or repurposed materials, such as fleece derived from used plastic bottles. Organic cottons, silks, wools and linens offer an environmentally-friendly alternative to their conventional counterparts. Fabrics made from bamboo or hemp utilize easily renewed resources. In addition, bamboo fabric is surprisingly soft yet durable.