For anyone who loves the idea of sitting on a boat in the middle of the bay with the sun shining and a cool breeze blowing, but also loves a good workout, dinghy sailing could be just for you. Surprisingly, dinghy sailing is quite a workout, which qualifies it as a heart healthy activity. Depending on the speed of the wind, dinghy sailing can be a very challenging exercise workout for people of all ages.
Preparing for dinghy sailing takes a bit of effort and planning. First of all, anyone going sailing must always wear a life jacket. In addition, if you're new to sailing, you may want to wear some old clothes, a swimsuit, or other water resistant gear. This is because dinghy sailboats do not have keels like larger sailboats, but merely have centerboards which are meant to keep the dinghy sturdy. Without an experienced skipper, or captain, you could easily be tossed into the water during a capsize!
If you're looking for a good workout, you'll want to head out on a day when the wind is on the heavier side. In order to keep the dinghy steady, you may need to use hiking straps. Hiking straps allow sailors, both crew and skippers, to leverage their bodies outside of the boat in order to keep the boat from tipping. It can be extremely tiresome on your back, abs, quads, and calves, but the benefit is great!
It's important to remember to always wear sunglasses and sunscreen when sailing -- this is because the water reflects the sun so you're more prone to getting sunburned. Protecting your eyes and your skin is essential! So bring along a great pair of sunglasses.
All in all, don't forget to relax on your sailing trip! Bring some cold beverages on the boat, and have fun even while you're getting great exercise.