I’m going to start with a disclaimer: When I say I’m a runner, I mean that I am slightly faster than a herd of turtles stampeding through peanut butter. For a while, I was very frustrated and disappointed in myself at my 14-minute miles as I did a slow walk-job combination. Then, a wise woman named Laura pointed out that my minute mile was the same distance as someone else’s 4-minute mile, and that I was still lapping everyone on the couch.
Recently, ESPN Magazine published its annual Body Issue, each year asking the same question, “What is an athlete?” This issue celebrates elite athletes of every shape and size, and I love that they are willing to bare their bodies as well as their insecurities. For the everyday athlete, these self-doubts can be reinforced with challenges of finding the right gear to fit our amazing bodies. This is especially true when we need and want gear that works in hot weather.
Workouts can be a challenge in and of themselves, but when you get "the dreaded chafe" (you all know what I mean, ladies!) because your pants were soaked in sweat, or your chest and shoulders hurt because “the girls” weren’t properly supported, you’re more likely to quit working out — and that just won't do.
Thank goodness for companies like Nike and Moving Comfort, that recognize that bodies of all sizes and shapes work out. These brands have made curve-friendly tech gear to support the chest and help avoid chafing! Moreover, these pieces have moisture-wicking fabrics to keep you as comfortable as possible (hey, 100°F is still one… hundred…degrees…) and looking fabulous during your hot weather workouts.
Don’t forget the little things that make a lot of difference, like moisture-wicking reflective headgear and a great hydration pack. Lace up a pair of cushioned shoes with support to carry you down the road, and you're ready to go! You might not look marvelous to folks around you when sweating mid-workout, but personally, that’s when I feel my prettiest.
If you’re feeling cool while getting hot in any of the looks featured here on Well Rounded Wednesday, please tag us in your photos on Twitter and Instagram using #WRW — we would LOVE to see your style!