One of the most common resolutions is to lose weight, but I think it is time to change the way we look at numbers. Ladies, I want to challenge you NOT to make a resolution focused on a number on a scale when it comes to your health. Instead, I challenge each of your to set a goal with a number that is more to you than something that can change throughout the day. Instead, I challenge you to set a very important number as a goal: One.
Walk or run ONE 5K. Climb ONE mountain. Learn ONE new yoga pose. Dance ONE night with your friends, no matter what. Complete ONE biathlon or triathlon. Take ONE new class. Read ONE great book. Make ONE amazing memory with your kids. It takes 28 days to break a bad habit or form a new one- enlist ONE amazing friend to help you achieve your ONE goal.
To achieve all these singular and lofty goals, you’re going to need a few basics. First thing's first: the most important thing you need is one AMAZING bra; Moving Comfort’s Maia bra changed my life to the point I’ve become quite the advocate for them.
I am always sharing their amazing products with every woman I see at 5Ks or walks that is obviously in need of Moving Comfort's excellent support. In addition to their incredible bras, I’ve also included additional items to help you on your road to that ONE goal you set for yourself this year. Grab a great pair of supportive sneakers, a bag for all your gear, a water bottle to keep you organized and hydrated--and ONE great friend to join and support you on your road to achieving ONE. Have a great time celebrating tonight- the work starts tomorrow!
Rocking some amazing looks you’ve seen here on the blog? Tag us in your photos on Twitter and Instagram using #WellRoundedWednesday- we would LOVE to see your style!
To keep the folks in our legal department happy: Always consult your physician before beginning any exercise program. Have fun and be safe out there!